Shake and Bake

Workouts

Friday 4/1/22 @ 1:33 AM
105kj
56rpm
45%
14mph
20 min 90s Ride
Robin Arzón
Monday 4/4/22 @ 3:19 PM
✅
116kj
83rpm
37%
16mph
Friday 2/4/22 @ 2:44 AM
124kj
72rpm
41%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/25/22 @ 5:24 PM
✅
143kj
92rpm
38%
17mph
Friday 9/24/21 @ 1:23 AM
128kj
68rpm
42%
15mph
20 min Pop Ride
Alex Toussaint
Wednesday 7/14/21 @ 3:25 PM
✅
139kj
82rpm
40%
17mph
Friday 6/25/21 @ 11:56 PM
124kj
68rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/19/21 @ 4:33 PM
✅
153kj
84rpm
41%
18mph
Thursday 4/29/21 @ 9:35 PM
221kj
70rpm
45%
17mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 6:27 PM
✅
261kj
79rpm
46%
19mph
Thursday 12/24/20 @ 2:30 AM
150kj
68rpm
47%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 5:59 PM
✅
158kj
79rpm
44%
18mph
Saturday 12/5/20 @ 1:13 AM
135kj
61rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 5:59 PM
✅
168kj
72rpm
48%
18mph
Tuesday 12/8/20 @ 8:14 PM
149kj
66rpm
47%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 9:52 PM
✅
185kj
74rpm
49%
19mph
Saturday 4/4/20 @ 1:45 AM
✅
179kj
64rpm
53%
18mph
20 min Climb Ride
Robin Arzón
Monday 6/8/20 @ 4:0 PM
147kj
71rpm
46%
17mph
Wednesday 3/11/20 @ 1:32 AM
✅
181kj
56rpm
46%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 3/12/20 @ 5:31 PM
176kj
65rpm
42%
14mph

Workouts

20 min 90s Ride
Robin Arzón
105 kj
Friday 4/1/22
✅ 116 kj
Monday 4/4/22
20 min 90s Hip Hop Ride
Robin Arzón
124 kj
Friday 2/4/22
✅ 143 kj
Tuesday 1/25/22
20 min Pop Ride
Alex Toussaint
128 kj
Friday 9/24/21
✅ 139 kj
Wednesday 7/14/21
20 min Hip Hop Ride
Robin Arzón
124 kj
Friday 6/25/21
✅ 153 kj
Tuesday 1/19/21
30 min USHER Ride
Ally Love
221 kj
Thursday 4/29/21
✅ 261 kj
Saturday 5/1/21
20 min Year of Yes Ride
Robin Arzón
150 kj
Thursday 12/24/20
✅ 158 kj
Monday 12/28/20
20 min Pop Ride
Cody Rigsby
135 kj
Saturday 12/5/20
✅ 168 kj
Friday 12/11/20
20 min Holiday Ride
Kendall Toole
149 kj
Tuesday 12/8/20
✅ 185 kj
Monday 12/7/20
20 min Climb Ride
Robin Arzón
✅ 179 kj
Saturday 4/4/20
147 kj
Monday 6/8/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 181 kj
Wednesday 3/11/20
176 kj
Thursday 3/12/20