Shake and Bake
Workouts
Saturday 4/20/24 @ 9:4 PM
115kj
59rpm
38%
12mph
Wednesday 7/19/23 @ 11:9 PM
✅
158kj
63rpm
41%
14mph
Monday 1/2/23 @ 3:32 PM
115kj
52rpm
43%
12mph
Friday 12/9/22 @ 5:21 PM
✅
159kj
60rpm
44%
13mph
Monday 9/19/22 @ 12:35 PM
141kj
72rpm
37%
14mph
Saturday 9/3/22 @ 3:4 PM
✅
181kj
67rpm
43%
15mph
Friday 2/11/22 @ 1:57 PM
89kj
50rpm
37%
10mph
Tuesday 4/2/19 @ 6:12 PM
✅
116kj
48rpm
45%
11mph
Thursday 1/27/22 @ 3:41 PM
128kj
66rpm
39%
14mph
Sunday 1/2/22 @ 6:1 PM
✅
175kj
55rpm
48%
14mph
Monday 10/18/21 @ 4:57 PM
106kj
42rpm
38%
9mph
Monday 10/18/21 @ 10:56 PM
✅
192kj
44rpm
44%
10mph
Monday 1/6/20 @ 8:57 PM
177kj
68rpm
35%
13mph
Thursday 1/2/20 @ 5:35 PM
✅
205kj
64rpm
40%
14mph
Thursday 12/12/19 @ 2:27 PM
80kj
50rpm
39%
10mph
Monday 12/9/19 @ 8:47 PM
✅
151kj
61rpm
43%
14mph
Saturday 10/12/19 @ 3:35 PM
185kj
55rpm
38%
12mph
Saturday 10/12/19 @ 4:27 PM
✅
189kj
51rpm
44%
12mph
Friday 6/21/19 @ 2:41 PM
✅
253kj
78rpm
38%
15mph
Thursday 6/20/19 @ 2:34 PM
240kj
69rpm
41%
14mph
Workouts
115
kj
Saturday 4/20/24
128
kj
Thursday 1/27/22
106
kj
Monday 10/18/21
80
kj
Thursday 12/12/19
185
kj
Saturday 10/12/19