Shake and Bake

Workouts

Monday 1/15/24 @ 1:53 PM
130kj
70rpm
36%
13mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/27/24 @ 4:23 PM
✅
200kj
83rpm
39%
17mph
Wednesday 2/28/24 @ 3:19 PM
102kj
62rpm
43%
15mph
20 min HIIT & Hills Ride
Kendall Toole
Thursday 2/15/24 @ 8:6 PM
✅
142kj
77rpm
42%
17mph
Monday 2/12/24 @ 4:24 PM
26kj
58rpm
35%
11mph
20 min HIIT Ride
Alex Toussaint
Wednesday 11/29/23 @ 4:56 PM
✅
139kj
88rpm
38%
17mph
Wednesday 8/16/23 @ 1:31 PM
129kj
67rpm
38%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/29/23 @ 1:0 PM
✅
194kj
87rpm
38%
17mph
Saturday 5/21/22 @ 4:23 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/7/22 @ 1:46 PM
✅
217kj
75rpm
44%
17mph
Wednesday 2/16/22 @ 5:25 PM
86kj
65rpm
40%
14mph
20 min Pop Ride
Kendall Toole
Tuesday 2/22/22 @ 12:9 AM
✅
148kj
76rpm
45%
18mph
Tuesday 11/30/21 @ 3:18 PM
41kj
74rpm
29%
11mph
15 min Climb Ride
Kendall Toole
Wednesday 11/10/21 @ 4:54 PM
✅
110kj
72rpm
46%
17mph
Tuesday 11/2/21 @ 2:24 PM
79kj
69rpm
31%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 11/16/21 @ 12:37 AM
✅
210kj
71rpm
44%
17mph
Monday 3/1/21 @ 3:17 PM
42kj
68rpm
37%
14mph
10 min Climb Ride
Jess King
Saturday 2/20/21 @ 8:0 PM
✅
89kj
66rpm
52%
19mph
Wednesday 7/31/19 @ 12:56 PM
191kj
52rpm
38%
12mph
45 min Pop Ride
Emma Lovewell
Friday 6/21/19 @ 7:19 PM
✅
315kj
69rpm
45%
16mph

Workouts

30 min HIIT Ride
Alex Toussaint
130 kj
Monday 1/15/24
✅ 200 kj
Wednesday 3/27/24
20 min HIIT & Hills Ride
Kendall Toole
102 kj
Wednesday 2/28/24
✅ 142 kj
Thursday 2/15/24
20 min HIIT Ride
Alex Toussaint
26 kj
Monday 2/12/24
✅ 139 kj
Wednesday 11/29/23
30 min HIIT & Hills Ride
Alex Toussaint
129 kj
Wednesday 8/16/23
✅ 194 kj
Tuesday 8/29/23
30 min Pop Ride
Cody Rigsby
kj
Saturday 5/21/22
✅ 217 kj
Tuesday 6/7/22
20 min Pop Ride
Kendall Toole
86 kj
Wednesday 2/16/22
✅ 148 kj
Tuesday 2/22/22
15 min Climb Ride
Kendall Toole
41 kj
Tuesday 11/30/21
✅ 110 kj
Wednesday 11/10/21
30 min Intervals & Arms Ride
Kendall Toole
79 kj
Tuesday 11/2/21
✅ 210 kj
Tuesday 11/16/21
10 min Climb Ride
Jess King
42 kj
Monday 3/1/21
✅ 89 kj
Saturday 2/20/21
45 min Pop Ride
Emma Lovewell
191 kj
Wednesday 7/31/19
✅ 315 kj
Friday 6/21/19