Shake and Bake

Workouts

Friday 1/29/21 @ 10:54 PM
143kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 2:48 PM
✅
274kj
76rpm
46%
18mph
Wednesday 1/20/21 @ 2:50 PM
119kj
67rpm
44%
16mph
20 min EDM Ride
Kendall Toole
Wednesday 1/20/21 @ 11:43 AM
✅
180kj
76rpm
46%
19mph
Sunday 1/17/21 @ 5:50 PM
165kj
71rpm
41%
15mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Sunday 1/17/21 @ 7:9 PM
✅
297kj
78rpm
48%
19mph
Wednesday 8/12/20 @ 4:25 PM
73kj
75rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 1:57 PM
✅
124kj
83rpm
43%
18mph
Tuesday 7/28/20 @ 7:34 PM
137kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 11:54 AM
✅
235kj
80rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
143 kj
Friday 1/29/21
✅ 274 kj
Saturday 1/23/21
20 min EDM Ride
Kendall Toole
119 kj
Wednesday 1/20/21
✅ 180 kj
Wednesday 1/20/21
30 min 2000s Hip Hop Ride
Hannah Frankson
165 kj
Sunday 1/17/21
✅ 297 kj
Sunday 1/17/21
15 min Pop Ride
Cody Rigsby
73 kj
Wednesday 8/12/20
✅ 124 kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
137 kj
Tuesday 7/28/20
✅ 235 kj
Sunday 6/21/20