Shake and Bake

Workouts

Saturday 10/12/19 @ 7:55 PM
258kj
84rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:13 PM
235kj
68rpm
48%
18mph
Monday 6/28/21 @ 5:28 PM
265kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 6:17 PM
240kj
65rpm
51%
18mph
Wednesday 3/17/21 @ 1:12 PM
162kj
82rpm
43%
18mph
20 min Pop Ride
Alex Toussaint
Monday 3/15/21 @ 9:30 PM
150kj
69rpm
48%
18mph
Thursday 5/7/20 @ 6:0 PM
256kj
81rpm
45%
19mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 4/4/20 @ 11:52 PM
210kj
71rpm
46%
17mph
Monday 4/27/20 @ 7:18 PM
245kj
80rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Friday 10/18/19 @ 12:12 PM
229kj
83rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:30 PM
210kj
72rpm
45%
17mph
Tuesday 9/17/19 @ 12:4 PM
263kj
75rpm
47%
19mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 11:47 PM
232kj
70rpm
47%
18mph
Tuesday 8/6/19 @ 12:21 PM
241kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:46 PM
165kj
72rpm
41%
16mph
Monday 5/20/19 @ 6:24 PM
236kj
81rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
Thursday 7/4/19 @ 5:13 PM
372kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
258 kj
Saturday 10/12/19
235 kj
Wednesday 9/7/22
30 min XOXO, Cody
Cody Rigsby
265 kj
Monday 6/28/21
240 kj
Tuesday 6/8/21
20 min Pop Ride
Alex Toussaint
162 kj
Wednesday 3/17/21
150 kj
Monday 3/15/21
30 min 90s Rock Ride
Emma Lovewell
256 kj
Thursday 5/7/20
210 kj
Saturday 4/4/20
30 min Pop Ride: Live from Home
Robin Arzón
245 kj
Monday 4/27/20
210 kj
Thursday 4/23/20
30 min JLO Ride
Jess & Robin
229 kj
Friday 10/18/19
210 kj
Wednesday 10/16/19
30 min HIIT Ride
Tunde Oyeneyin
263 kj
Tuesday 9/17/19
232 kj
Wednesday 9/18/19
30 min Pop Ride
Cody Rigsby
241 kj
Tuesday 8/6/19
165 kj
Monday 8/5/19
30 min Backstreet Boys Ride
Cody Rigsby
236 kj
Monday 5/20/19
151 kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
372 kj
Thursday 7/4/19
210 kj
Thursday 7/4/19