Shake and Bake

Workouts

Wednesday 1/26/22 @ 7:14 PM
✅
186kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 7:31 PM
149kj
81rpm
35%
15mph
Tuesday 5/17/22 @ 4:1 PM
121kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/13/22 @ 8:53 PM
✅
122kj
77rpm
41%
16mph
Friday 4/29/22 @ 7:11 PM
✅
106kj
82rpm
41%
17mph
15 min Pop Ride
Hannah Corbin
Monday 5/16/22 @ 8:40 PM
86kj
78rpm
38%
16mph
Tuesday 2/8/22 @ 11:0 PM
✅
120kj
78rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 5/6/22 @ 9:4 PM
95kj
78rpm
37%
15mph
Sunday 2/6/22 @ 8:37 PM
✅
134kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/5/22 @ 9:7 PM
111kj
86rpm
36%
15mph
Friday 3/4/22 @ 7:49 PM
✅
210kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/1/22 @ 8:48 PM
153kj
82rpm
36%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 186 kj
Wednesday 1/26/22
149 kj
Monday 5/23/22
20 min Pop Ride
Cody Rigsby
121 kj
Tuesday 5/17/22
✅ 122 kj
Friday 5/13/22
15 min Pop Ride
Hannah Corbin
✅ 106 kj
Friday 4/29/22
86 kj
Monday 5/16/22
20 min 2000s Ride
Cody Rigsby
✅ 120 kj
Tuesday 2/8/22
95 kj
Friday 5/6/22
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Sunday 2/6/22
111 kj
Thursday 5/5/22
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Friday 3/4/22
153 kj
Sunday 5/1/22