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Shake and Bake
ryannosaurusbex
Boston
17 🔥
Beat johnsteele
VS
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
1
Beat ryannosaurusbex
Workouts
Previous Workouts
Sunday 9/13/20 @ 5:14 PM
✅
324
kj
85
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 3/1/20 @ 5:30 PM
268
kj
77
rpm
58
%
22
mph
Saturday 9/12/20 @ 4:49 PM
✅
531
kj
82
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 2/25/20 @ 1:2 AM
445
kj
67
rpm
55
%
20
mph
Saturday 9/5/20 @ 7:40 PM
✅
331
kj
86
rpm
47
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Friday 2/21/20 @ 2:17 AM
224
kj
68
rpm
46
%
17
mph
Sunday 8/30/20 @ 1:28 PM
✅
499
kj
82
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 2/23/20 @ 7:40 PM
384
kj
74
rpm
48
%
19
mph
Saturday 8/22/20 @ 3:37 PM
✅
335
kj
87
rpm
46
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 2/18/20 @ 12:52 AM
178
kj
71
rpm
40
%
14
mph
Friday 8/21/20 @ 7:1 PM
✅
317
kj
86
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/6/20 @ 12:2 AM
175
kj
65
rpm
44
%
16
mph
Monday 8/17/20 @ 4:34 PM
✅
296
kj
81
rpm
55
%
23
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 2/1/20 @ 9:8 PM
177
kj
75
rpm
48
%
19
mph
Sunday 5/10/20 @ 8:6 PM
249
kj
80
rpm
52
%
21
mph
20 min Rock Ride
Sam Yo
View Class
Share
Tuesday 5/26/20 @ 4:42 AM
✅
337
kj
45
rpm
94
%
24
mph
Previous Workouts
ryannosaurusbex
Boston
17 🔥
Beat johnsteele
VS
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
1
Beat ryannosaurusbex
Workouts
Previous Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
324
kj
Sunday 9/13/20
268
kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
531
kj
Saturday 9/12/20
445
kj
Tuesday 2/25/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
331
kj
Saturday 9/5/20
224
kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
499
kj
Sunday 8/30/20
384
kj
Sunday 2/23/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
335
kj
Saturday 8/22/20
178
kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
317
kj
Friday 8/21/20
175
kj
Thursday 2/6/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
296
kj
Monday 8/17/20
177
kj
Saturday 2/1/20
20 min Rock Ride
Sam Yo
View Class
Share
249
kj
Sunday 5/10/20
✅
337
kj
Tuesday 5/26/20
Previous Workouts