Shake and Bake
VS
Workouts
Friday 4/7/23 @ 1:2 AM
✅
176kj
77rpm
38%
16mph
Monday 5/31/21 @ 11:50 PM
161kj
85rpm
35%
15mph
Monday 8/29/22 @ 7:12 PM
✅
167kj
78rpm
38%
16mph
Wednesday 4/14/21 @ 11:57 PM
154kj
86rpm
34%
15mph
Tuesday 8/16/22 @ 1:38 AM
✅
184kj
75rpm
41%
16mph
Monday 7/4/22 @ 10:42 PM
172kj
69rpm
42%
16mph
Tuesday 1/26/21 @ 1:24 AM
235kj
79rpm
36%
15mph
Wednesday 7/21/21 @ 8:29 AM
✅
280kj
83rpm
38%
16mph
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
Tuesday 4/27/21 @ 9:23 AM
✅
233kj
77rpm
36%
15mph
Friday 4/23/21 @ 9:19 PM
297kj
79rpm
36%
15mph
Sunday 4/25/21 @ 1:50 PM
✅
316kj
76rpm
38%
15mph
Wednesday 10/14/20 @ 12:53 AM
✅
168kj
74rpm
40%
16mph
Saturday 4/17/21 @ 10:44 AM
156kj
89rpm
34%
15mph
Wednesday 9/30/20 @ 12:41 AM
✅
155kj
77rpm
38%
15mph
Wednesday 9/30/20 @ 9:20 AM
kj
rpm
%
0mph
Friday 9/25/20 @ 12:55 AM
✅
154kj
71rpm
40%
15mph
Friday 9/18/20 @ 9:14 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 12:58 AM
✅
142kj
76rpm
37%
15mph
Wednesday 9/16/20 @ 8:53 AM
kj
rpm
%
0mph
runnin4thecrown
🏝Destin, FL🏝
25
🔥
VS
destinedtonap
Michigan
11
Workouts
161
kj
Monday 5/31/21
154
kj
Wednesday 4/14/21
235
kj
Tuesday 1/26/21
297
kj
Friday 4/23/21