Shake and Bake

Workouts

Friday 4/7/23 @ 1:2 AM
176kj
77rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/10/21 @ 12:18 AM
βœ…
219kj
90rpm
38%
18mph
Friday 1/20/23 @ 9:43 PM
259kj
79rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 6:22 PM
βœ…
319kj
86rpm
39%
17mph
Friday 9/16/22 @ 1:16 AM
274kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:8 PM
βœ…
322kj
83rpm
38%
17mph
Friday 8/26/22 @ 1:30 AM
173kj
75rpm
41%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
βœ…
254kj
74rpm
45%
18mph
Saturday 5/21/22 @ 2:55 PM
276kj
76rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 7:23 PM
βœ…
340kj
77rpm
44%
18mph
Thursday 1/13/22 @ 1:49 AM
154kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 10:21 PM
βœ…
244kj
75rpm
46%
18mph
Friday 10/16/20 @ 12:48 AM
88kj
87rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:29 AM
βœ…
140kj
91rpm
38%
17mph
Friday 10/9/20 @ 9:12 PM
180kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:27 PM
βœ…
220kj
82rpm
42%
17mph
Tuesday 9/29/20 @ 12:56 AM
164kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 6:43 PM
βœ…
197kj
79rpm
41%
17mph
Wednesday 9/23/20 @ 1:1 AM
134kj
77rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 4:33 PM
βœ…
187kj
78rpm
40%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
176 kj
Friday 4/7/23
βœ… 219 kj
Wednesday 3/10/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
259 kj
Friday 1/20/23
βœ… 319 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Friday 9/16/22
βœ… 322 kj
Monday 8/29/22
30 min AFO Ride: Maroon 5
Cody Rigsby
173 kj
Friday 8/26/22
βœ… 254 kj
Friday 8/19/22
45 min Pop Ride
Cody Rigsby
276 kj
Saturday 5/21/22
βœ… 340 kj
Saturday 1/2/21
30 min Pop Ride
Cody Rigsby
154 kj
Thursday 1/13/22
βœ… 244 kj
Monday 2/21/22
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Friday 10/16/20
βœ… 140 kj
Tuesday 2/2/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 10/9/20
βœ… 220 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
164 kj
Tuesday 9/29/20
βœ… 197 kj
Tuesday 9/8/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Wednesday 9/23/20
βœ… 187 kj
Sunday 9/13/20