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Shake and Bake
runnin4thecrown
πDestin, FLπ
62 π₯
Beat chickadee29
VS
chickadee29
Sterling VA
3
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Thursday 6/2/22 @ 2:0 AM
β
129
kj
76
rpm
42
%
17
mph
20 min Pop Ride
Cody Rigsby
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Sunday 8/27/23 @ 1:3 PM
95
kj
67
rpm
39
%
14
mph
Friday 4/7/23 @ 1:2 AM
β
176
kj
77
rpm
38
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 8/20/21 @ 8:59 AM
133
kj
68
rpm
37
%
14
mph
Friday 11/4/22 @ 1:27 AM
β
175
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Sunday 4/30/23 @ 1:16 PM
137
kj
75
rpm
35
%
14
mph
Friday 3/24/23 @ 12:51 AM
β
163
kj
68
rpm
41
%
15
mph
30 min Live DJ Ride
Cody Rigsby
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Monday 4/10/23 @ 7:54 AM
121
kj
57
rpm
41
%
13
mph
Tuesday 4/4/23 @ 1:12 AM
β
159
kj
76
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 1/18/23 @ 9:37 AM
135
kj
69
rpm
38
%
14
mph
Friday 8/26/22 @ 1:30 AM
β
173
kj
75
rpm
41
%
16
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Saturday 8/20/22 @ 12:57 PM
141
kj
63
rpm
42
%
14
mph
Friday 7/22/22 @ 9:22 PM
β
128
kj
72
rpm
44
%
17
mph
20 min Disney Ride
Cody Rigsby
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Thursday 7/21/22 @ 8:21 AM
48
kj
48
rpm
36
%
10
mph
Saturday 5/21/22 @ 2:55 PM
β
276
kj
76
rpm
41
%
16
mph
45 min Pop Ride
Cody Rigsby
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Share
Thursday 3/18/21 @ 8:39 AM
178
kj
55
rpm
41
%
12
mph
Saturday 2/6/21 @ 3:21 AM
β
402
kj
78
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 12:52 PM
263
kj
64
rpm
36
%
13
mph
Wednesday 9/23/20 @ 1:1 AM
β
134
kj
77
rpm
35
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/14/20 @ 8:59 AM
128
kj
64
rpm
39
%
14
mph
Previous Workouts
Next Workouts
runnin4thecrown
πDestin, FLπ
62 π₯
Beat chickadee29
VS
chickadee29
Sterling VA
3
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
β
129
kj
Thursday 6/2/22
95
kj
Sunday 8/27/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
176
kj
Friday 4/7/23
133
kj
Friday 8/20/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
175
kj
Friday 11/4/22
137
kj
Sunday 4/30/23
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
163
kj
Friday 3/24/23
121
kj
Monday 4/10/23
30 min Pop Ride
Cody Rigsby
View Class
Share
β
159
kj
Tuesday 4/4/23
135
kj
Wednesday 1/18/23
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
β
173
kj
Friday 8/26/22
141
kj
Saturday 8/20/22
20 min Disney Ride
Cody Rigsby
View Class
Share
β
128
kj
Friday 7/22/22
48
kj
Thursday 7/21/22
45 min Pop Ride
Cody Rigsby
View Class
Share
β
276
kj
Saturday 5/21/22
178
kj
Thursday 3/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
402
kj
Saturday 2/6/21
263
kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
134
kj
Wednesday 9/23/20
128
kj
Monday 9/14/20
Previous Workouts
Next Workouts