Shake and Bake
Workouts
Friday 7/8/22 @ 8:50 PM
✅
268kj
79rpm
37%
15mph
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
Tuesday 11/10/20 @ 2:59 PM
✅
162kj
71rpm
41%
15mph
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
Tuesday 4/27/21 @ 2:40 PM
✅
234kj
80rpm
36%
15mph
Friday 4/23/21 @ 9:19 PM
✅
297kj
79rpm
36%
15mph
Saturday 4/24/21 @ 5:11 PM
292kj
82rpm
35%
15mph
Friday 4/23/21 @ 12:34 AM
✅
223kj
80rpm
35%
15mph
Friday 4/23/21 @ 2:30 PM
215kj
84rpm
34%
15mph
Tuesday 4/20/21 @ 1:0 AM
✅
225kj
82rpm
35%
15mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
Thursday 1/21/21 @ 1:52 AM
✅
224kj
79rpm
36%
15mph
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
Wednesday 10/14/20 @ 12:53 AM
✅
168kj
74rpm
40%
16mph
Monday 11/2/20 @ 3:16 PM
138kj
70rpm
38%
14mph
Wednesday 9/9/20 @ 12:59 AM
86kj
71rpm
37%
14mph
Wednesday 9/16/20 @ 8:45 PM
✅
104kj
69rpm
42%
16mph
Thursday 9/3/20 @ 12:26 AM
72kj
73rpm
33%
13mph
Wednesday 9/9/20 @ 4:4 PM
✅
92kj
71rpm
38%
14mph
Workouts
149
kj
Wednesday 1/5/22
292
kj
Saturday 4/24/21
215
kj
Friday 4/23/21
220
kj
Wednesday 4/21/21
211
kj
Monday 1/18/21