Shake and Bake

Workouts

Friday 4/7/23 @ 1:2 AM
176kj
77rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/5/21 @ 1:59 PM
βœ…
339kj
84rpm
48%
21mph
Friday 2/10/23 @ 8:22 PM
241kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/18/21 @ 2:54 PM
βœ…
481kj
82rpm
48%
20mph
Friday 9/9/22 @ 1:18 AM
180kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 2:36 PM
βœ…
312kj
79rpm
49%
20mph
Friday 7/22/22 @ 9:22 PM
128kj
72rpm
44%
17mph
20 min Disney Ride
Cody Rigsby
Friday 7/29/22 @ 11:45 AM
βœ…
227kj
70rpm
56%
21mph
Friday 7/15/22 @ 8:49 PM
278kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 4:0 PM
βœ…
534kj
79rpm
51%
21mph
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:9 PM
βœ…
547kj
77rpm
53%
21mph
Saturday 2/6/21 @ 3:21 AM
402kj
78rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:51 PM
βœ…
881kj
78rpm
52%
21mph
Wednesday 1/27/21 @ 1:37 AM
245kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 2:22 PM
βœ…
568kj
82rpm
52%
22mph
Thursday 1/21/21 @ 1:52 AM
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:52 PM
βœ…
526kj
81rpm
50%
21mph
Friday 10/16/20 @ 12:48 AM
88kj
87rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/16/20 @ 9:49 PM
βœ…
204kj
83rpm
47%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
176 kj
Friday 4/7/23
βœ… 339 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Friday 2/10/23
βœ… 481 kj
Sunday 7/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Friday 9/9/22
βœ… 312 kj
Friday 11/27/20
20 min Disney Ride
Cody Rigsby
128 kj
Friday 7/22/22
βœ… 227 kj
Friday 7/29/22
45 min Power Zone Ride
Denis Morton
278 kj
Friday 7/15/22
βœ… 534 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/28/21
βœ… 547 kj
Tuesday 4/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 2/6/21
βœ… 881 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 1/27/21
βœ… 568 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 1/21/21
βœ… 526 kj
Thursday 1/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Friday 10/16/20
βœ… 204 kj
Thursday 4/16/20