Shake and Bake

Workouts

Wednesday 5/3/23 @ 12:49 AM
164kj
78rpm
37%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/17/22 @ 9:25 PM
βœ…
174kj
83rpm
37%
16mph
Tuesday 1/26/21 @ 1:24 AM
235kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 11:0 PM
βœ…
286kj
89rpm
37%
17mph
Wednesday 2/10/21 @ 1:30 AM
236kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 10:52 PM
βœ…
288kj
84rpm
38%
17mph
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:2 AM
βœ…
287kj
83rpm
39%
17mph
Friday 4/23/21 @ 9:19 PM
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:59 PM
βœ…
372kj
88rpm
37%
16mph
Friday 4/23/21 @ 12:34 AM
223kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:57 PM
βœ…
285kj
87rpm
37%
17mph
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:24 PM
βœ…
291kj
85rpm
38%
17mph
Thursday 2/18/21 @ 1:26 AM
361kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:21 PM
βœ…
375kj
86rpm
37%
16mph
Wednesday 1/27/21 @ 1:37 AM
245kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:48 PM
βœ…
264kj
82rpm
37%
16mph
Thursday 1/21/21 @ 1:52 AM
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:21 PM
βœ…
239kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
164 kj
Wednesday 5/3/23
βœ… 174 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Olivia Amato
235 kj
Tuesday 1/26/21
βœ… 286 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Wednesday 2/10/21
βœ… 288 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/28/21
βœ… 287 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 4/23/21
βœ… 372 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Friday 4/23/21
βœ… 285 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 4/20/21
βœ… 291 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 2/18/21
βœ… 375 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 1/27/21
βœ… 264 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 1/21/21
βœ… 239 kj
Monday 1/18/21