Shake and Bake
Workouts
Friday 7/8/22 @ 8:50 PM
268kj
79rpm
37%
15mph
Wednesday 2/17/21 @ 10:13 PM
✅
276kj
82rpm
38%
16mph
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
Sunday 11/15/20 @ 1:54 PM
✅
211kj
72rpm
45%
17mph
Wednesday 2/10/21 @ 1:30 AM
236kj
82rpm
35%
15mph
Thursday 2/11/21 @ 12:59 PM
✅
271kj
83rpm
38%
16mph
Friday 1/29/21 @ 1:32 AM
235kj
82rpm
36%
15mph
Wednesday 1/27/21 @ 4:19 PM
✅
264kj
80rpm
38%
16mph
Wednesday 1/27/21 @ 1:37 AM
245kj
82rpm
35%
15mph
Sunday 1/24/21 @ 1:55 PM
✅
283kj
82rpm
39%
16mph
Tuesday 1/26/21 @ 1:24 AM
235kj
79rpm
36%
15mph
Wednesday 11/18/20 @ 9:45 PM
✅
262kj
77rpm
39%
16mph
Thursday 1/21/21 @ 1:52 AM
224kj
79rpm
36%
15mph
Monday 1/18/21 @ 9:41 PM
✅
259kj
80rpm
38%
16mph
Saturday 11/14/20 @ 1:45 AM
332kj
79rpm
37%
16mph
Saturday 11/21/20 @ 1:17 PM
✅
353kj
77rpm
40%
16mph
Friday 11/13/20 @ 1:19 AM
332kj
79rpm
38%
16mph
Saturday 11/14/20 @ 12:38 PM
✅
349kj
71rpm
42%
16mph
Wednesday 1/29/20 @ 1:30 AM
136kj
87rpm
32%
14mph
Thursday 8/20/20 @ 10:24 PM
✅
170kj
77rpm
39%
16mph
Workouts
149
kj
Wednesday 1/5/22
236
kj
Wednesday 2/10/21
235
kj
Friday 1/29/21
235
kj
Tuesday 1/26/21
224
kj
Thursday 1/21/21
332
kj
Saturday 11/14/20
332
kj
Friday 11/13/20