Shake and Bake

Workouts

Thursday 4/28/22 @ 1:16 AM
βœ…
158kj
80rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 1/2/22 @ 2:58 PM
111kj
66rpm
36%
13mph
Friday 10/1/21 @ 8:56 PM
βœ…
150kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 3:54 PM
107kj
59rpm
38%
13mph
Wednesday 2/3/21 @ 1:37 AM
βœ…
256kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:3 PM
120kj
78rpm
27%
11mph
Tuesday 5/4/21 @ 12:37 AM
βœ…
251kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:15 PM
124kj
74rpm
28%
11mph
Thursday 4/29/21 @ 12:41 AM
βœ…
254kj
65rpm
37%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 3:6 PM
153kj
77rpm
27%
11mph
Friday 4/23/21 @ 9:19 PM
βœ…
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
Friday 4/23/21 @ 12:34 AM
βœ…
223kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:31 PM
111kj
78rpm
26%
11mph
Tuesday 4/20/21 @ 1:0 AM
βœ…
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 158 kj
Thursday 4/28/22
111 kj
Sunday 1/2/22
30 min Pop Ride
Cody Rigsby
βœ… 150 kj
Friday 10/1/21
107 kj
Friday 9/24/21
45 min Power Zone Ride
Denis Morton
βœ… 256 kj
Wednesday 2/3/21
120 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 251 kj
Tuesday 5/4/21
124 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 254 kj
Thursday 4/29/21
153 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Friday 4/23/21
149 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 223 kj
Friday 4/23/21
111 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 225 kj
Tuesday 4/20/21
110 kj
Monday 4/19/21