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Shake and Bake
runnin4thecrown
πDestin, FLπ
17 π₯
Beat amandapanda0812
VS
amandapanda0812
#ridecolorstreet, #boocrew
1
Beat runnin4thecrown
Workouts
Previous Workouts
Thursday 4/28/22 @ 1:16 AM
β
158
kj
80
rpm
37
%
15
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
Sunday 1/2/22 @ 2:58 PM
111
kj
66
rpm
36
%
13
mph
Friday 10/1/21 @ 8:56 PM
β
150
kj
75
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 9/24/21 @ 3:54 PM
107
kj
59
rpm
38
%
13
mph
Wednesday 2/3/21 @ 1:37 AM
β
256
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/5/21 @ 2:3 PM
120
kj
78
rpm
27
%
11
mph
Tuesday 5/4/21 @ 12:37 AM
β
251
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 5/2/21 @ 1:15 PM
124
kj
74
rpm
28
%
11
mph
Thursday 4/29/21 @ 12:41 AM
β
254
kj
65
rpm
37
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/30/21 @ 3:6 PM
153
kj
77
rpm
27
%
11
mph
Friday 4/23/21 @ 9:19 PM
β
297
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 12:57 PM
149
kj
81
rpm
25
%
11
mph
Friday 4/23/21 @ 12:34 AM
β
223
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 10:31 PM
111
kj
78
rpm
26
%
11
mph
Tuesday 4/20/21 @ 1:0 AM
β
225
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 5:44 PM
110
kj
71
rpm
28
%
11
mph
Previous Workouts
runnin4thecrown
πDestin, FLπ
17 π₯
Beat amandapanda0812
VS
amandapanda0812
#ridecolorstreet, #boocrew
1
Beat runnin4thecrown
Workouts
Previous Workouts
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
β
158
kj
Thursday 4/28/22
111
kj
Sunday 1/2/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
150
kj
Friday 10/1/21
107
kj
Friday 9/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
256
kj
Wednesday 2/3/21
120
kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
251
kj
Tuesday 5/4/21
124
kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
254
kj
Thursday 4/29/21
153
kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
297
kj
Friday 4/23/21
149
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
223
kj
Friday 4/23/21
111
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
225
kj
Tuesday 4/20/21
110
kj
Monday 4/19/21
Previous Workouts