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Shake and Bake
runnin4thecrown
πDestin, FLπ
33
Beat allyheartrn
VS
allyheartrn
Iowa πβ€οΈ
33
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Friday 11/4/22 @ 1:27 AM
β
175
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Thursday 1/25/24 @ 11:26 AM
123
kj
85
rpm
30
%
14
mph
Wednesday 6/22/22 @ 1:29 AM
β
186
kj
82
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
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Thursday 6/23/22 @ 10:38 AM
154
kj
76
rpm
37
%
15
mph
Saturday 6/11/22 @ 6:55 PM
β
178
kj
88
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 10/7/22 @ 10:26 AM
154
kj
86
rpm
41
%
18
mph
Wednesday 9/21/22 @ 1:22 AM
β
186
kj
80
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 9/21/22 @ 9:51 AM
155
kj
80
rpm
35
%
15
mph
Friday 9/16/22 @ 1:16 AM
β
274
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 9/17/22 @ 3:21 PM
240
kj
83
rpm
35
%
15
mph
Friday 9/9/22 @ 1:18 AM
β
180
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/7/22 @ 9:42 AM
164
kj
79
rpm
37
%
16
mph
Friday 8/26/22 @ 1:30 AM
β
173
kj
75
rpm
41
%
16
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Saturday 8/20/22 @ 11:47 AM
170
kj
76
rpm
39
%
16
mph
Friday 7/15/22 @ 8:49 PM
278
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/26/21 @ 12:8 AM
β
323
kj
86
rpm
39
%
17
mph
Friday 6/24/22 @ 1:29 AM
β
181
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 8/3/21 @ 9:58 AM
96
kj
74
rpm
31
%
12
mph
Saturday 2/6/21 @ 3:21 AM
402
kj
78
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 10:6 AM
β
443
kj
85
rpm
36
%
16
mph
Previous Workouts
Next Workouts
runnin4thecrown
πDestin, FLπ
33
Beat allyheartrn
VS
allyheartrn
Iowa πβ€οΈ
33
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
175
kj
Friday 11/4/22
123
kj
Thursday 1/25/24
30 min Power Zone Ride
Denis Morton
View Class
Share
β
186
kj
Wednesday 6/22/22
154
kj
Thursday 6/23/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
178
kj
Saturday 6/11/22
154
kj
Friday 10/7/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
186
kj
Wednesday 9/21/22
155
kj
Wednesday 9/21/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
274
kj
Friday 9/16/22
240
kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
180
kj
Friday 9/9/22
164
kj
Wednesday 9/7/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
β
173
kj
Friday 8/26/22
170
kj
Saturday 8/20/22
45 min Power Zone Ride
Denis Morton
View Class
Share
278
kj
Friday 7/15/22
β
323
kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
181
kj
Friday 6/24/22
96
kj
Tuesday 8/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Saturday 2/6/21
β
443
kj
Friday 2/5/21
Previous Workouts
Next Workouts