Shake and Bake

Workouts

Friday 11/4/22 @ 1:27 AM
βœ…
175kj
82rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/25/24 @ 11:26 AM
123kj
85rpm
30%
14mph
Wednesday 6/22/22 @ 1:29 AM
βœ…
186kj
82rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 10:38 AM
154kj
76rpm
37%
15mph
Saturday 6/11/22 @ 6:55 PM
βœ…
178kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/7/22 @ 10:26 AM
154kj
86rpm
41%
18mph
Wednesday 9/21/22 @ 1:22 AM
βœ…
186kj
80rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 9:51 AM
155kj
80rpm
35%
15mph
Friday 9/16/22 @ 1:16 AM
βœ…
274kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 3:21 PM
240kj
83rpm
35%
15mph
Friday 9/9/22 @ 1:18 AM
βœ…
180kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 9:42 AM
164kj
79rpm
37%
16mph
Friday 8/26/22 @ 1:30 AM
βœ…
173kj
75rpm
41%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 11:47 AM
170kj
76rpm
39%
16mph
Friday 7/15/22 @ 8:49 PM
278kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 12:8 AM
βœ…
323kj
86rpm
39%
17mph
Friday 6/24/22 @ 1:29 AM
βœ…
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/3/21 @ 9:58 AM
96kj
74rpm
31%
12mph
Saturday 2/6/21 @ 3:21 AM
402kj
78rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:6 AM
βœ…
443kj
85rpm
36%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 175 kj
Friday 11/4/22
123 kj
Thursday 1/25/24
30 min Power Zone Ride
Denis Morton
βœ… 186 kj
Wednesday 6/22/22
154 kj
Thursday 6/23/22
20 min FTP Test Ride
Matt Wilpers
βœ… 178 kj
Saturday 6/11/22
154 kj
Friday 10/7/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 186 kj
Wednesday 9/21/22
155 kj
Wednesday 9/21/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 274 kj
Friday 9/16/22
240 kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Friday 9/9/22
164 kj
Wednesday 9/7/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 173 kj
Friday 8/26/22
170 kj
Saturday 8/20/22
45 min Power Zone Ride
Denis Morton
278 kj
Friday 7/15/22
βœ… 323 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 181 kj
Friday 6/24/22
96 kj
Tuesday 8/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 2/6/21
βœ… 443 kj
Friday 2/5/21