Shake and Bake
Workouts
Monday 7/17/23 @ 9:12 AM
161kj
72rpm
39%
15mph
Thursday 7/6/23 @ 10:21 AM
✅
194kj
67rpm
45%
17mph
Tuesday 4/4/23 @ 11:1 PM
172kj
75rpm
40%
16mph
Wednesday 2/1/23 @ 9:44 PM
✅
245kj
0rpm
0%
0mph
Friday 9/23/22 @ 9:21 PM
175kj
77rpm
39%
16mph
Friday 9/23/22 @ 10:47 PM
✅
280kj
0rpm
0%
0mph
Wednesday 7/27/22 @ 1:44 AM
194kj
78rpm
41%
17mph
Thursday 7/14/22 @ 9:38 PM
✅
252kj
76rpm
47%
18mph
Friday 3/25/22 @ 8:52 PM
158kj
75rpm
39%
15mph
Friday 3/25/22 @ 9:19 PM
✅
281kj
0rpm
0%
0mph
Thursday 3/17/22 @ 1:17 AM
158kj
71rpm
40%
15mph
Tuesday 3/1/22 @ 11:45 PM
✅
274kj
0rpm
0%
0mph
Thursday 1/13/22 @ 1:49 AM
154kj
74rpm
39%
15mph
Sunday 1/30/22 @ 2:2 AM
✅
266kj
0rpm
0%
0mph
Friday 10/9/20 @ 9:12 PM
✅
180kj
80rpm
39%
16mph
Friday 8/27/21 @ 6:5 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 12:58 AM
142kj
76rpm
37%
15mph
Friday 6/4/21 @ 2:46 PM
✅
238kj
72rpm
47%
18mph
Wednesday 10/14/20 @ 12:53 AM
168kj
74rpm
40%
16mph
Friday 11/27/20 @ 9:13 PM
✅
209kj
70rpm
46%
17mph