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Shake and Bake
runbikeash
Alex, VA
14 🔥
Beat captainkitty
VS
captainkitty
VA
9
Beat runbikeash
Workouts
Previous Workouts
Next Workouts
Thursday 11/3/22 @ 11:25 PM
173
kj
73
rpm
41
%
16
mph
30 min LOL Cody
Cody Rigsby
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Saturday 11/19/22 @ 3:44 PM
✅
224
kj
0
rpm
0
%
0
mph
Sunday 10/23/22 @ 5:4 PM
✅
53
kj
78
rpm
37
%
15
mph
10 min Low Impact Ride
Cody Rigsby
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Thursday 6/3/21 @ 1:5 PM
42
kj
77
rpm
34
%
14
mph
Monday 6/28/21 @ 3:28 PM
✅
93
kj
89
rpm
36
%
16
mph
15 min Low Impact Ride
Olivia Amato
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Monday 6/28/21 @ 1:56 PM
77
kj
85
rpm
34
%
15
mph
Tuesday 5/18/21 @ 12:57 AM
✅
99
kj
77
rpm
36
%
15
mph
20 min Savannah Ride
Adrian Williams
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Monday 5/10/21 @ 12:50 PM
98
kj
83
rpm
34
%
15
mph
Friday 4/9/21 @ 4:12 PM
✅
193
kj
83
rpm
39
%
16
mph
30 min 80s Ride
Denis Morton
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Thursday 4/8/21 @ 11:24 PM
177
kj
83
rpm
37
%
16
mph
Sunday 3/28/21 @ 5:38 PM
53
kj
75
rpm
38
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Monday 12/28/20 @ 2:39 PM
✅
64
kj
79
rpm
41
%
17
mph
Monday 6/22/20 @ 12:22 AM
537
kj
80
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 2:52 PM
✅
573
kj
82
rpm
39
%
17
mph
Saturday 11/28/20 @ 7:14 PM
35
kj
82
rpm
30
%
13
mph
10 min Low Impact Ride
Denis Morton
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Saturday 10/17/20 @ 2:13 PM
✅
36
kj
83
rpm
30
%
13
mph
Tuesday 10/6/20 @ 11:23 PM
✅
225
kj
76
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/23/20 @ 12:40 PM
169
kj
80
rpm
38
%
16
mph
Saturday 8/15/20 @ 11:20 PM
✅
210
kj
80
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 12:25 PM
170
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
runbikeash
Alex, VA
14 🔥
Beat captainkitty
VS
captainkitty
VA
9
Beat runbikeash
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
173
kj
Thursday 11/3/22
✅
224
kj
Saturday 11/19/22
10 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
53
kj
Sunday 10/23/22
42
kj
Thursday 6/3/21
15 min Low Impact Ride
Olivia Amato
View Class
Share
✅
93
kj
Monday 6/28/21
77
kj
Monday 6/28/21
20 min Savannah Ride
Adrian Williams
View Class
Share
✅
99
kj
Tuesday 5/18/21
98
kj
Monday 5/10/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
193
kj
Friday 4/9/21
177
kj
Thursday 4/8/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
53
kj
Sunday 3/28/21
✅
64
kj
Monday 12/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
537
kj
Monday 6/22/20
✅
573
kj
Saturday 3/6/21
10 min Low Impact Ride
Denis Morton
View Class
Share
35
kj
Saturday 11/28/20
✅
36
kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
225
kj
Tuesday 10/6/20
169
kj
Friday 10/23/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
210
kj
Saturday 8/15/20
170
kj
Friday 8/14/20
Previous Workouts
Next Workouts