Shake and Bake

Workouts

Thursday 11/3/22 @ 11:25 PM
173kj
73rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 3:44 PM
✅
224kj
0rpm
0%
0mph
Sunday 10/23/22 @ 5:4 PM
✅
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 6/3/21 @ 1:5 PM
42kj
77rpm
34%
14mph
Monday 6/28/21 @ 3:28 PM
✅
93kj
89rpm
36%
16mph
15 min Low Impact Ride
Olivia Amato
Monday 6/28/21 @ 1:56 PM
77kj
85rpm
34%
15mph
Tuesday 5/18/21 @ 12:57 AM
✅
99kj
77rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Monday 5/10/21 @ 12:50 PM
98kj
83rpm
34%
15mph
Friday 4/9/21 @ 4:12 PM
✅
193kj
83rpm
39%
16mph
30 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 11:24 PM
177kj
83rpm
37%
16mph
Sunday 3/28/21 @ 5:38 PM
53kj
75rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 2:39 PM
✅
64kj
79rpm
41%
17mph
Monday 6/22/20 @ 12:22 AM
537kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:52 PM
✅
573kj
82rpm
39%
17mph
Saturday 11/28/20 @ 7:14 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 2:13 PM
✅
36kj
83rpm
30%
13mph
Tuesday 10/6/20 @ 11:23 PM
✅
225kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 12:40 PM
169kj
80rpm
38%
16mph
Saturday 8/15/20 @ 11:20 PM
✅
210kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:25 PM
170kj
79rpm
39%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
173 kj
Thursday 11/3/22
✅ 224 kj
Saturday 11/19/22
10 min Low Impact Ride
Cody Rigsby
✅ 53 kj
Sunday 10/23/22
42 kj
Thursday 6/3/21
15 min Low Impact Ride
Olivia Amato
✅ 93 kj
Monday 6/28/21
77 kj
Monday 6/28/21
20 min Savannah Ride
Adrian Williams
✅ 99 kj
Tuesday 5/18/21
98 kj
Monday 5/10/21
30 min 80s Ride
Denis Morton
✅ 193 kj
Friday 4/9/21
177 kj
Thursday 4/8/21
10 min Low Impact Ride
Jenn Sherman
53 kj
Sunday 3/28/21
✅ 64 kj
Monday 12/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Monday 6/22/20
✅ 573 kj
Saturday 3/6/21
10 min Low Impact Ride
Denis Morton
35 kj
Saturday 11/28/20
✅ 36 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Tuesday 10/6/20
169 kj
Friday 10/23/20
30 min Prince Ride
Ally & Emma
✅ 210 kj
Saturday 8/15/20
170 kj
Friday 8/14/20