Shake and Bake

Workouts

Thursday 11/3/22 @ 11:25 PM
✅
173kj
73rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 6:47 PM
164kj
74rpm
39%
15mph
Wednesday 2/24/21 @ 12:29 PM
208kj
82rpm
40%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Monday 3/1/21 @ 4:16 PM
✅
218kj
77rpm
43%
17mph
Thursday 12/10/20 @ 2:29 PM
203kj
84rpm
40%
17mph
30 min Festive Ride
Ben Alldis
Tuesday 12/15/20 @ 5:0 PM
✅
256kj
84rpm
44%
19mph
Saturday 12/12/20 @ 10:34 AM
183kj
85rpm
37%
16mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 9:19 PM
✅
240kj
83rpm
43%
18mph
Wednesday 11/11/20 @ 12:29 AM
231kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:4 PM
✅
238kj
76rpm
45%
18mph
Thursday 7/9/20 @ 12:43 PM
162kj
85rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:44 PM
✅
184kj
79rpm
47%
19mph
Friday 4/17/20 @ 11:26 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 8:28 PM
✅
131kj
81rpm
45%
19mph
Wednesday 6/17/20 @ 12:6 AM
229kj
81rpm
42%
18mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Tuesday 6/16/20 @ 8:18 PM
✅
270kj
79rpm
46%
19mph
Thursday 5/28/20 @ 9:30 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/15/20 @ 10:50 AM
✅
153kj
73rpm
39%
15mph
Wednesday 4/29/20 @ 11:39 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:29 PM
✅
379kj
76rpm
46%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 173 kj
Thursday 11/3/22
164 kj
Monday 11/7/22
30 min BHM Celebration Ride
Cody Rigsby
208 kj
Wednesday 2/24/21
✅ 218 kj
Monday 3/1/21
30 min Festive Ride
Ben Alldis
203 kj
Thursday 12/10/20
✅ 256 kj
Tuesday 12/15/20
30 min Holiday Ride
Denis Morton
183 kj
Saturday 12/12/20
✅ 240 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Wednesday 11/11/20
✅ 238 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
162 kj
Thursday 7/9/20
✅ 184 kj
Thursday 7/9/20
15 min Pop Ride
Cody Rigsby
kj
Friday 4/17/20
✅ 131 kj
Tuesday 7/7/20
30 min Pride Ride: Live from Home
Leanne Hainsby
229 kj
Wednesday 6/17/20
✅ 270 kj
Tuesday 6/16/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Thursday 5/28/20
✅ 153 kj
Wednesday 1/15/20
45 min 90s Ride
Emma Lovewell
kj
Wednesday 4/29/20
✅ 379 kj
Sunday 3/22/20