Shake and Bake

Workouts

Sunday 3/28/21 @ 5:17 PM
✅
63kj
84rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/22/23 @ 9:11 PM
42kj
74rpm
35%
14mph
Friday 8/19/22 @ 2:57 PM
✅
217kj
75rpm
45%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 3:0 PM
151kj
67rpm
40%
14mph
Saturday 11/28/20 @ 7:3 PM
✅
81kj
76rpm
46%
18mph
10 min Climb Ride
Matt Wilpers
Wednesday 6/29/22 @ 2:54 PM
42kj
74rpm
34%
13mph
Monday 1/17/22 @ 11:30 AM
✅
216kj
84rpm
41%
17mph
30 min Disney Ride
Emma Lovewell
Tuesday 2/8/22 @ 8:35 PM
140kj
73rpm
37%
14mph
Tuesday 10/6/20 @ 11:23 PM
✅
225kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/4/22 @ 1:30 AM
115kj
67rpm
37%
13mph
Saturday 11/28/20 @ 6:29 PM
✅
63kj
87rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Monday 1/3/22 @ 5:28 PM
38kj
63rpm
37%
13mph
Thursday 12/17/20 @ 2:19 PM
✅
136kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 8/4/21 @ 8:40 PM
94kj
72rpm
38%
15mph
Tuesday 12/8/20 @ 9:51 AM
✅
121kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/11/20 @ 3:19 PM
87kj
74rpm
36%
14mph
Thursday 9/10/20 @ 3:29 PM
✅
259kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/30/20 @ 1:25 AM
154kj
74rpm
38%
15mph
Saturday 7/25/20 @ 12:41 AM
✅
248kj
78rpm
46%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 7/6/20 @ 2:59 PM
164kj
73rpm
40%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 63 kj
Sunday 3/28/21
42 kj
Saturday 4/22/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 217 kj
Friday 8/19/22
151 kj
Friday 8/19/22
10 min Climb Ride
Matt Wilpers
✅ 81 kj
Saturday 11/28/20
42 kj
Wednesday 6/29/22
30 min Disney Ride
Emma Lovewell
✅ 216 kj
Monday 1/17/22
140 kj
Tuesday 2/8/22
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Tuesday 10/6/20
115 kj
Tuesday 1/4/22
10 min Low Impact Ride
Leanne Hainsby
✅ 63 kj
Saturday 11/28/20
38 kj
Monday 1/3/22
20 min Year of Yes Ride
Robin Arzón
✅ 136 kj
Thursday 12/17/20
94 kj
Wednesday 8/4/21
20 min Low Impact Ride
Cody Rigsby
✅ 121 kj
Tuesday 12/8/20
87 kj
Friday 12/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 259 kj
Thursday 9/10/20
154 kj
Wednesday 9/30/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 248 kj
Saturday 7/25/20
164 kj
Monday 7/6/20