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Shake and Bake
runbikeash
Alex, VA
49 🔥
Beat barkingmadride
VS
barkingmadride
🦃 SC 🦃
9
Beat runbikeash
Workouts
Previous Workouts
Next Workouts
Sunday 3/28/21 @ 5:17 PM
✅
63
kj
84
rpm
38
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 4/22/23 @ 9:11 PM
42
kj
74
rpm
35
%
14
mph
Friday 8/19/22 @ 2:57 PM
✅
217
kj
75
rpm
45
%
17
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Friday 8/19/22 @ 3:0 PM
151
kj
67
rpm
40
%
14
mph
Saturday 11/28/20 @ 7:3 PM
✅
81
kj
76
rpm
46
%
18
mph
10 min Climb Ride
Matt Wilpers
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Wednesday 6/29/22 @ 2:54 PM
42
kj
74
rpm
34
%
13
mph
Monday 1/17/22 @ 11:30 AM
✅
216
kj
84
rpm
41
%
17
mph
30 min Disney Ride
Emma Lovewell
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Tuesday 2/8/22 @ 8:35 PM
140
kj
73
rpm
37
%
14
mph
Tuesday 10/6/20 @ 11:23 PM
✅
225
kj
76
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 1/4/22 @ 1:30 AM
115
kj
67
rpm
37
%
13
mph
Saturday 11/28/20 @ 6:29 PM
✅
63
kj
87
rpm
36
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Monday 1/3/22 @ 5:28 PM
38
kj
63
rpm
37
%
13
mph
Thursday 12/17/20 @ 2:19 PM
✅
136
kj
82
rpm
40
%
17
mph
20 min Year of Yes Ride
Robin Arzón
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Wednesday 8/4/21 @ 8:40 PM
94
kj
72
rpm
38
%
15
mph
Tuesday 12/8/20 @ 9:51 AM
✅
121
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Friday 12/11/20 @ 3:19 PM
87
kj
74
rpm
36
%
14
mph
Thursday 9/10/20 @ 3:29 PM
✅
259
kj
73
rpm
49
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 9/30/20 @ 1:25 AM
154
kj
74
rpm
38
%
15
mph
Saturday 7/25/20 @ 12:41 AM
✅
248
kj
78
rpm
46
%
18
mph
30 min Best of Broadway '16 Ride
Robin Arzón
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Monday 7/6/20 @ 2:59 PM
164
kj
73
rpm
40
%
16
mph
Previous Workouts
Next Workouts
runbikeash
Alex, VA
49 🔥
Beat barkingmadride
VS
barkingmadride
🦃 SC 🦃
9
Beat runbikeash
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
63
kj
Sunday 3/28/21
42
kj
Saturday 4/22/23
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
✅
217
kj
Friday 8/19/22
151
kj
Friday 8/19/22
10 min Climb Ride
Matt Wilpers
View Class
Share
✅
81
kj
Saturday 11/28/20
42
kj
Wednesday 6/29/22
30 min Disney Ride
Emma Lovewell
View Class
Share
✅
216
kj
Monday 1/17/22
140
kj
Tuesday 2/8/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
225
kj
Tuesday 10/6/20
115
kj
Tuesday 1/4/22
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
63
kj
Saturday 11/28/20
38
kj
Monday 1/3/22
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
136
kj
Thursday 12/17/20
94
kj
Wednesday 8/4/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
121
kj
Tuesday 12/8/20
87
kj
Friday 12/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
259
kj
Thursday 9/10/20
154
kj
Wednesday 9/30/20
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
✅
248
kj
Saturday 7/25/20
164
kj
Monday 7/6/20
Previous Workouts
Next Workouts