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Shake and Bake
rugbybeastmom
KingstonOntario
15 🔥
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
10
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Sunday 5/16/21 @ 12:39 PM
301
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 2/10/20 @ 7:42 PM
✅
314
kj
82
rpm
40
%
17
mph
Saturday 6/5/21 @ 7:25 PM
✅
619
kj
79
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/9/19 @ 5:42 PM
603
kj
81
rpm
40
%
17
mph
Sunday 5/30/21 @ 11:20 PM
✅
346
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 12/5/19 @ 2:1 AM
328
kj
87
rpm
36
%
16
mph
Monday 8/3/20 @ 9:58 PM
✅
322
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 1:5 AM
312
kj
85
rpm
39
%
17
mph
Sunday 2/21/21 @ 3:35 PM
✅
432
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 3/2/20 @ 6:46 PM
43
kj
95
rpm
30
%
14
mph
Thursday 2/11/21 @ 10:30 PM
✅
298
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 11:48 PM
283
kj
89
rpm
36
%
16
mph
Saturday 12/19/20 @ 11:57 PM
289
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 1:56 AM
✅
320
kj
82
rpm
40
%
17
mph
Wednesday 10/21/20 @ 9:23 PM
205
kj
74
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 11/16/20 @ 1:57 AM
✅
232
kj
76
rpm
45
%
18
mph
Monday 9/21/20 @ 8:17 PM
✅
328
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/30/19 @ 5:41 PM
294
kj
80
rpm
38
%
16
mph
Tuesday 9/15/20 @ 8:47 PM
215
kj
76
rpm
44
%
17
mph
30 min Together We Ride
Robin Arzón
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Sunday 9/13/20 @ 12:36 AM
✅
226
kj
74
rpm
45
%
18
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
15 🔥
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
10
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Sunday 5/16/21
✅
314
kj
Monday 2/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
619
kj
Saturday 6/5/21
603
kj
Saturday 11/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
346
kj
Sunday 5/30/21
328
kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
322
kj
Monday 8/3/20
312
kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
432
kj
Sunday 2/21/21
43
kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
298
kj
Thursday 2/11/21
283
kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Saturday 12/19/20
✅
320
kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
205
kj
Wednesday 10/21/20
✅
232
kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
328
kj
Monday 9/21/20
294
kj
Saturday 11/30/19
30 min Together We Ride
Robin Arzón
View Class
Share
215
kj
Tuesday 9/15/20
✅
226
kj
Sunday 9/13/20
Previous Workouts
Next Workouts