Shake and Bake

Workouts

Sunday 5/16/21 @ 12:39 PM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 7:42 PM
314kj
82rpm
40%
17mph
Saturday 6/5/21 @ 7:25 PM
619kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:42 PM
603kj
81rpm
40%
17mph
Sunday 5/30/21 @ 11:20 PM
346kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 2:1 AM
328kj
87rpm
36%
16mph
Monday 8/3/20 @ 9:58 PM
322kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/2/20 @ 1:5 AM
312kj
85rpm
39%
17mph
Sunday 2/21/21 @ 3:35 PM
432kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/2/20 @ 6:46 PM
43kj
95rpm
30%
14mph
Thursday 2/11/21 @ 10:30 PM
298kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 11:48 PM
283kj
89rpm
36%
16mph
Saturday 12/19/20 @ 11:57 PM
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:56 AM
320kj
82rpm
40%
17mph
Wednesday 10/21/20 @ 9:23 PM
205kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 1:57 AM
232kj
76rpm
45%
18mph
Monday 9/21/20 @ 8:17 PM
328kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 5:41 PM
294kj
80rpm
38%
16mph
Tuesday 9/15/20 @ 8:47 PM
215kj
76rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 12:36 AM
226kj
74rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 5/16/21
314 kj
Monday 2/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 6/5/21
603 kj
Saturday 11/9/19
45 min Power Zone Max Ride
Matt Wilpers
346 kj
Sunday 5/30/21
328 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Monday 8/3/20
312 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Sunday 2/21/21
43 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Thursday 2/11/21
283 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 12/19/20
320 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Wednesday 10/21/20
232 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
328 kj
Monday 9/21/20
294 kj
Saturday 11/30/19
30 min Together We Ride
Robin Arzón
215 kj
Tuesday 9/15/20
226 kj
Sunday 9/13/20