Shake and Bake
VS
Workouts
Monday 11/16/20 @ 9:15 PM
322kj
83rpm
40%
17mph
Wednesday 3/25/20 @ 12:20 PM
✅
359kj
83rpm
42%
18mph
Sunday 1/2/22 @ 8:52 PM
✅
182kj
87rpm
36%
16mph
Friday 11/13/20 @ 3:28 PM
150kj
89rpm
33%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
202kj
75rpm
43%
17mph
Friday 12/25/20 @ 9:58 PM
180kj
79rpm
40%
16mph
Saturday 5/29/21 @ 12:31 PM
✅
439kj
79rpm
42%
17mph
Thursday 12/10/20 @ 4:16 PM
412kj
82rpm
39%
17mph
Wednesday 8/12/20 @ 11:56 AM
✅
189kj
88rpm
37%
16mph
Friday 8/28/20 @ 1:59 PM
179kj
86rpm
37%
16mph
Tuesday 10/13/20 @ 8:22 PM
304kj
87rpm
38%
17mph
Monday 3/23/20 @ 12:40 PM
✅
333kj
85rpm
40%
17mph
Saturday 2/13/21 @ 12:31 PM
401kj
86rpm
38%
17mph
Sunday 2/14/21 @ 3:44 PM
✅
428kj
83rpm
40%
17mph
Monday 2/1/21 @ 11:10 AM
323kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 12:43 PM
✅
340kj
84rpm
40%
17mph
Tuesday 12/1/20 @ 9:10 PM
✅
437kj
91rpm
38%
17mph
Saturday 12/5/20 @ 4:39 PM
416kj
86rpm
38%
17mph
Monday 8/24/20 @ 7:52 PM
✅
315kj
87rpm
38%
17mph
Wednesday 8/26/20 @ 2:56 PM
284kj
86rpm
37%
16mph
rugbybeastmom
KingstonOntario
81
🔥
VS
60to100isfine
AB, 🇨🇦
41
Workouts
150
kj
Friday 11/13/20
180
kj
Friday 12/25/20
179
kj
Friday 8/28/20
304
kj
Tuesday 10/13/20
401
kj
Saturday 2/13/21
284
kj
Wednesday 8/26/20