Shake and Bake

Workouts

Monday 12/11/23 @ 9:4 PM
145kj
70rpm
37%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 2:56 AM
βœ…
253kj
0rpm
0%
0mph
Friday 8/19/22 @ 2:56 PM
192kj
74rpm
41%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 10:56 PM
βœ…
230kj
75rpm
46%
18mph
Sunday 3/6/22 @ 3:53 PM
61kj
78rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 7/19/20 @ 7:32 PM
βœ…
84kj
74rpm
47%
18mph
Friday 5/28/21 @ 7:56 PM
202kj
85rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 7/20/21 @ 12:27 AM
βœ…
206kj
91rpm
37%
17mph
Monday 4/26/21 @ 8:1 PM
βœ…
332kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/19/21 @ 11:41 PM
324kj
90rpm
38%
17mph
Saturday 3/6/21 @ 1:41 PM
569kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:31 PM
βœ…
676kj
75rpm
45%
18mph
Wednesday 10/21/20 @ 9:23 PM
205kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
βœ…
255kj
70rpm
50%
19mph
Tuesday 10/20/20 @ 9:1 PM
βœ…
228kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 2:6 PM
217kj
70rpm
47%
17mph
Tuesday 9/29/20 @ 8:21 PM
217kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:10 PM
βœ…
232kj
64rpm
51%
18mph
Tuesday 9/15/20 @ 8:47 PM
215kj
76rpm
44%
17mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 6:8 PM
βœ…
260kj
68rpm
51%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
145 kj
Monday 12/11/23
βœ… 253 kj
Monday 12/11/23
30 min AFO Ride: Maroon 5
Cody Rigsby
192 kj
Friday 8/19/22
βœ… 230 kj
Tuesday 8/23/22
10 min Low Impact Ride
Denis Morton
61 kj
Sunday 3/6/22
βœ… 84 kj
Sunday 7/19/20
30 min Power Zone Endurance 80s Ride
Denis Morton
202 kj
Friday 5/28/21
βœ… 206 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Monday 4/26/21
324 kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 3/6/21
βœ… 676 kj
Tuesday 9/1/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Wednesday 10/21/20
βœ… 255 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 228 kj
Tuesday 10/20/20
217 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Tuesday 9/29/20
βœ… 232 kj
Friday 9/18/20
30 min Together We Ride
Robin ArzΓ³n
215 kj
Tuesday 9/15/20
βœ… 260 kj
Sunday 9/13/20