Shake and Bake

Workouts

Tuesday 8/30/22 @ 7:2 PM
✅
269kj
74rpm
40%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 3:53 PM
199kj
89rpm
31%
14mph
Monday 11/9/20 @ 9:17 PM
✅
308kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 6:58 PM
231kj
91rpm
33%
15mph
Monday 10/26/20 @ 8:22 PM
✅
226kj
88rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:37 PM
171kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 269 kj
Tuesday 8/30/22
199 kj
Saturday 9/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Monday 11/9/20
231 kj
Wednesday 11/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Monday 10/26/20
171 kj
Wednesday 10/7/20