Shake and Bake
Workouts
Thursday 6/8/23 @ 6:29 PM
✅
183kj
71rpm
41%
16mph
Friday 8/11/23 @ 11:37 AM
127kj
66rpm
37%
13mph
Monday 7/24/23 @ 11:39 PM
✅
137kj
53rpm
43%
12mph
Monday 8/7/23 @ 11:58 AM
120kj
49rpm
40%
11mph
Wednesday 7/27/22 @ 4:11 PM
159kj
71rpm
41%
15mph
Wednesday 7/20/22 @ 9:6 PM
✅
176kj
64rpm
45%
16mph
Saturday 3/12/22 @ 6:5 PM
✅
148kj
50rpm
42%
12mph
Saturday 3/12/22 @ 1:51 PM
112kj
49rpm
39%
10mph
Sunday 8/22/21 @ 4:54 PM
✅
201kj
83rpm
39%
17mph
Monday 6/28/21 @ 11:33 AM
190kj
75rpm
41%
16mph
Wednesday 4/14/21 @ 2:14 AM
109kj
80rpm
36%
15mph
Monday 4/19/21 @ 10:10 PM
✅
115kj
80rpm
38%
16mph
Friday 4/2/21 @ 10:44 PM
156kj
79rpm
35%
15mph
Sunday 4/4/21 @ 12:59 PM
✅
158kj
77rpm
37%
15mph
Saturday 3/6/21 @ 1:6 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 8:58 PM
✅
155kj
64rpm
39%
14mph
Friday 2/19/21 @ 9:23 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 12:59 PM
✅
103kj
59rpm
36%
11mph
Workouts
127
kj
Friday 8/11/23
120
kj
Monday 8/7/23
159
kj
Wednesday 7/27/22
112
kj
Saturday 3/12/22
kj
Saturday 3/6/21