Shake and Bake
Workouts
Monday 12/11/23 @ 10:14 PM
49kj
42rpm
33%
7mph
Saturday 1/6/24 @ 6:34 PM
✅
184kj
68rpm
42%
16mph
Friday 5/5/23 @ 10:43 PM
143kj
66rpm
39%
14mph
Thursday 5/11/23 @ 9:15 PM
✅
224kj
71rpm
45%
17mph
Monday 3/27/23 @ 5:28 PM
190kj
69rpm
44%
16mph
Friday 3/31/23 @ 6:54 PM
✅
243kj
72rpm
45%
18mph
Wednesday 7/27/22 @ 4:45 PM
116kj
67rpm
43%
15mph
Monday 8/1/22 @ 3:5 PM
✅
139kj
68rpm
46%
17mph
Saturday 6/25/22 @ 12:59 PM
135kj
52rpm
41%
12mph
Wednesday 6/29/22 @ 7:17 PM
✅
169kj
55rpm
44%
13mph
Saturday 6/11/22 @ 2:27 PM
157kj
65rpm
41%
15mph
Wednesday 6/15/22 @ 5:14 PM
✅
222kj
70rpm
46%
17mph
Monday 2/7/22 @ 10:44 PM
145kj
50rpm
43%
12mph
Tuesday 2/8/22 @ 7:0 PM
✅
168kj
57rpm
42%
13mph
Tuesday 9/28/21 @ 12:10 PM
109kj
73rpm
39%
15mph
Friday 10/1/21 @ 1:10 PM
✅
136kj
76rpm
42%
17mph
Thursday 9/23/21 @ 7:56 PM
162kj
55rpm
43%
13mph
Wednesday 9/29/21 @ 12:51 AM
✅
171kj
60rpm
43%
14mph
Sunday 8/8/21 @ 2:47 PM
✅
169kj
55rpm
43%
13mph
Tuesday 9/21/21 @ 10:11 PM
167kj
61rpm
43%
14mph
Workouts
49
kj
Monday 12/11/23
135
kj
Saturday 6/25/22
157
kj
Saturday 6/11/22
162
kj
Thursday 9/23/21