Shake and Bake
Workouts
Friday 1/13/23 @ 10:53 PM
✅
108kj
65rpm
42%
15mph
Friday 1/6/23 @ 6:59 PM
89kj
61rpm
40%
14mph
Wednesday 7/13/22 @ 12:29 PM
✅
70kj
87rpm
31%
14mph
Friday 9/9/22 @ 12:18 AM
53kj
68rpm
33%
12mph
Thursday 3/10/22 @ 4:53 PM
✅
173kj
70rpm
38%
15mph
Friday 3/11/22 @ 5:13 PM
86kj
49rpm
38%
11mph
Thursday 2/3/22 @ 6:13 PM
✅
161kj
66rpm
39%
13mph
Wednesday 2/9/22 @ 5:28 PM
93kj
61rpm
35%
12mph
Thursday 1/6/22 @ 7:42 PM
✅
110kj
73rpm
39%
15mph
Friday 12/31/21 @ 5:14 PM
71kj
55rpm
41%
12mph
Tuesday 9/28/21 @ 12:10 PM
109kj
73rpm
39%
15mph
Tuesday 9/28/21 @ 3:1 PM
✅
112kj
68rpm
43%
15mph
Thursday 7/29/21 @ 9:32 PM
✅
140kj
69rpm
45%
17mph
Monday 7/12/21 @ 1:35 PM
101kj
65rpm
42%
14mph
Tuesday 7/27/21 @ 4:20 PM
161kj
53rpm
44%
13mph
Friday 5/21/21 @ 12:22 PM
✅
163kj
65rpm
42%
15mph
Monday 6/28/21 @ 2:22 PM
✅
160kj
63rpm
40%
14mph
Wednesday 7/7/21 @ 1:9 PM
130kj
54rpm
43%
13mph
Friday 4/16/21 @ 3:28 PM
✅
125kj
76rpm
40%
16mph
Thursday 4/15/21 @ 12:39 AM
43kj
70rpm
36%
13mph
Workouts
86
kj
Friday 3/11/22
161
kj
Tuesday 7/27/21
130
kj
Wednesday 7/7/21