Shake and Bake

Workouts

Thursday 6/8/23 @ 6:29 PM
✅
183kj
71rpm
41%
16mph
30 min Jonas Brothers Ride
Kendall Toole
Saturday 6/3/23 @ 1:35 PM
146kj
70rpm
38%
14mph
Saturday 6/25/22 @ 12:59 PM
135kj
52rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/3/22 @ 10:46 PM
✅
204kj
77rpm
41%
17mph
Wednesday 7/27/22 @ 4:11 PM
159kj
71rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 11:19 PM
✅
193kj
76rpm
42%
17mph
Wednesday 4/14/21 @ 2:14 AM
109kj
80rpm
36%
15mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/19/22 @ 10:42 AM
✅
115kj
77rpm
39%
16mph
Wednesday 1/27/21 @ 10:4 PM
kj
rpm
%
0mph
30 min Movie Buff Ride
Kendall Toole
Thursday 3/10/22 @ 11:31 PM
✅
192kj
77rpm
41%
16mph
Wednesday 11/24/21 @ 10:59 PM
118kj
83rpm
37%
16mph
20 min Pop Ride
Alex Toussaint
Monday 2/28/22 @ 9:38 PM
✅
124kj
83rpm
38%
16mph
Friday 2/18/22 @ 3:28 PM
128kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 2/25/22 @ 2:6 AM
✅
153kj
80rpm
43%
17mph
Tuesday 1/4/22 @ 11:22 PM
2kj
80rpm
24%
10mph
20 min Pop Ride
Alex Toussaint
Thursday 2/24/22 @ 1:12 AM
✅
120kj
81rpm
39%
16mph
Friday 8/14/20 @ 3:49 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/31/21 @ 12:50 AM
✅
197kj
75rpm
41%
16mph
Saturday 3/6/21 @ 1:6 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 7:35 PM
✅
160kj
71rpm
38%
15mph

Workouts

30 min Jonas Brothers Ride
Kendall Toole
✅ 183 kj
Thursday 6/8/23
146 kj
Saturday 6/3/23
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Saturday 6/25/22
✅ 204 kj
Wednesday 8/3/22
30 min Lizzo Two for One Ride
Jess & Robin
159 kj
Wednesday 7/27/22
✅ 193 kj
Friday 7/22/22
20 min Low Impact Ride
Kendall Toole
109 kj
Wednesday 4/14/21
✅ 115 kj
Tuesday 4/19/22
30 min Movie Buff Ride
Kendall Toole
kj
Wednesday 1/27/21
✅ 192 kj
Thursday 3/10/22
20 min Pop Ride
Alex Toussaint
118 kj
Wednesday 11/24/21
✅ 124 kj
Monday 2/28/22
20 min Pop Ride
Cody Rigsby
128 kj
Friday 2/18/22
✅ 153 kj
Friday 2/25/22
20 min Pop Ride
Alex Toussaint
2 kj
Tuesday 1/4/22
✅ 120 kj
Thursday 2/24/22
30 min Intervals & Arms Ride
Kendall Toole
kj
Friday 8/14/20
✅ 197 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Saturday 3/6/21
✅ 160 kj
Monday 3/15/21