Shake and Bake

Workouts

Tuesday 3/28/23 @ 11:47 AM
✅
423kj
71rpm
50%
19mph
45 min EDM Ride
Olivia Amato
Thursday 3/23/23 @ 6:49 PM
195kj
62rpm
40%
13mph
Thursday 8/25/22 @ 11:38 AM
✅
297kj
73rpm
50%
20mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Monday 8/22/22 @ 3:52 PM
155kj
70rpm
40%
15mph
Sunday 5/15/22 @ 3:25 PM
✅
302kj
74rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Sunday 7/3/22 @ 5:55 PM
142kj
71rpm
38%
14mph
Wednesday 4/27/22 @ 11:59 AM
✅
267kj
68rpm
51%
19mph
30 min EDM Ride
Jess King
Monday 5/16/22 @ 3:54 PM
150kj
64rpm
41%
15mph
Tuesday 1/4/22 @ 1:9 PM
✅
188kj
74rpm
49%
19mph
20 min Climb Ride
Jess King
Tuesday 12/28/21 @ 12:2 AM
107kj
62rpm
45%
15mph
Thursday 1/14/21 @ 12:34 AM
115kj
70rpm
35%
13mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 1/18/21 @ 6:15 PM
✅
167kj
66rpm
43%
15mph
Saturday 10/3/20 @ 7:11 PM
109kj
35rpm
34%
7mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 4:53 PM
✅
130kj
34rpm
41%
8mph
Monday 5/4/20 @ 3:21 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Jess King
Monday 5/4/20 @ 3:20 PM
✅
196kj
70rpm
44%
16mph
Friday 4/24/20 @ 6:44 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 6:44 PM
✅
kj
rpm
%
0mph
Monday 4/13/20 @ 6:55 PM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Monday 4/13/20 @ 6:55 PM
✅
170kj
66rpm
43%
15mph

Workouts

45 min EDM Ride
Olivia Amato
✅ 423 kj
Tuesday 3/28/23
195 kj
Thursday 3/23/23
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 297 kj
Thursday 8/25/22
155 kj
Monday 8/22/22
30 min Together We Ride
Robin Arzón
✅ 302 kj
Sunday 5/15/22
142 kj
Sunday 7/3/22
30 min EDM Ride
Jess King
✅ 267 kj
Wednesday 4/27/22
150 kj
Monday 5/16/22
20 min Climb Ride
Jess King
✅ 188 kj
Tuesday 1/4/22
107 kj
Tuesday 12/28/21
30 min HIIT & Hills Ride
Cody Rigsby
115 kj
Thursday 1/14/21
✅ 167 kj
Monday 1/18/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
109 kj
Saturday 10/3/20
✅ 130 kj
Friday 10/2/20
30 min HIIT & Hills Ride
Jess King
kj
Monday 5/4/20
✅ 196 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ kj
Friday 4/24/20
30 min EDM/Electronic Dance Ride
Jess King
kj
Monday 4/13/20
✅ 170 kj
Monday 4/13/20