Shake and Bake

Workouts

Sunday 1/9/22 @ 2:3 AM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Wednesday 2/2/22 @ 1:48 PM
βœ…
319kj
78rpm
41%
17mph
Saturday 11/13/21 @ 5:34 PM
βœ…
413kj
74rpm
48%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 11/13/21 @ 5:1 PM
236kj
76rpm
42%
17mph
Friday 2/12/21 @ 3:47 PM
βœ…
416kj
77rpm
47%
19mph
45 min House Ride
Jess King
Wednesday 7/21/21 @ 2:34 AM
162kj
75rpm
44%
17mph
Thursday 7/15/21 @ 7:13 PM
βœ…
400kj
75rpm
47%
19mph
45 min EDM Ride
Jess King
Saturday 9/26/20 @ 3:59 PM
314kj
78rpm
42%
17mph
Thursday 5/27/21 @ 1:39 AM
βœ…
543kj
76rpm
56%
22mph
45 min EDM Ride
Jess King
Wednesday 7/7/21 @ 1:50 AM
339kj
81rpm
42%
18mph
Thursday 6/3/21 @ 8:19 PM
βœ…
276kj
76rpm
48%
19mph
30 min EDM Ride
Jess King
Wednesday 6/9/21 @ 2:18 AM
220kj
77rpm
44%
17mph
Tuesday 6/8/21 @ 12:2 PM
βœ…
258kj
74rpm
47%
19mph
30 min Live DJ Ride
Jess King
Saturday 6/5/21 @ 4:39 PM
226kj
78rpm
44%
18mph
Thursday 3/4/21 @ 8:2 PM
βœ…
404kj
81rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Sunday 3/7/21 @ 6:31 PM
350kj
80rpm
43%
18mph
Wednesday 1/20/21 @ 2:15 PM
243kj
76rpm
38%
15mph
45 min EDM Ride
Jess King
Saturday 1/23/21 @ 3:3 AM
βœ…
317kj
74rpm
44%
17mph
Monday 9/14/20 @ 1:24 AM
128kj
72rpm
36%
14mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 4:56 PM
βœ…
182kj
75rpm
40%
16mph

Workouts

45 min Sweat Steady Ride
Jess King
kj
Sunday 1/9/22
βœ… 319 kj
Wednesday 2/2/22
45 min Sweat Steady Ride
Jess King
βœ… 413 kj
Saturday 11/13/21
236 kj
Saturday 11/13/21
45 min House Ride
Jess King
βœ… 416 kj
Friday 2/12/21
162 kj
Wednesday 7/21/21
45 min EDM Ride
Jess King
βœ… 400 kj
Thursday 7/15/21
314 kj
Saturday 9/26/20
45 min EDM Ride
Jess King
βœ… 543 kj
Thursday 5/27/21
339 kj
Wednesday 7/7/21
30 min EDM Ride
Jess King
βœ… 276 kj
Thursday 6/3/21
220 kj
Wednesday 6/9/21
30 min Live DJ Ride
Jess King
βœ… 258 kj
Tuesday 6/8/21
226 kj
Saturday 6/5/21
45 min Sweat Steady Ride
Jess King
βœ… 404 kj
Thursday 3/4/21
350 kj
Sunday 3/7/21
45 min EDM Ride
Jess King
243 kj
Wednesday 1/20/21
βœ… 317 kj
Saturday 1/23/21
30 min Together We Ride
Robin ArzΓ³n
128 kj
Monday 9/14/20
βœ… 182 kj
Saturday 9/12/20