Shake and Bake

Workouts

Monday 4/12/21 @ 1:23 PM
✅
440kj
81rpm
56%
23mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/3/21 @ 12:55 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 4:54 PM
✅
609kj
78rpm
55%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/28/20 @ 4:40 AM
kj
rpm
%
0mph
Friday 9/4/20 @ 2:38 PM
✅
227kj
85rpm
48%
21mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/29/20 @ 8:23 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:51 PM
333kj
80rpm
50%
21mph
Wednesday 4/22/20 @ 12:51 PM
✅
725kj
81rpm
58%
24mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 7:21 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 12:48 PM
✅
480kj
85rpm
56%
24mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 7:17 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 3:33 PM
800kj
81rpm
61%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:59 PM
✅
806kj
82rpm
60%
24mph
Monday 1/27/20 @ 8:7 PM
✅
754kj
80rpm
60%
24mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 9:24 PM
0kj
0rpm
46%
0mph
Saturday 3/14/20 @ 1:49 PM
✅
760kj
79rpm
60%
24mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph
Saturday 12/14/19 @ 9:21 PM
✅
454kj
84rpm
55%
23mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/19/19 @ 3:27 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 440 kj
Monday 4/12/21
kj
Wednesday 3/3/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 609 kj
Thursday 11/26/20
kj
Saturday 11/28/20
20 min Low Impact Ride
Alex Toussaint
✅ 227 kj
Friday 9/4/20
kj
Wednesday 7/29/20
30 min The Last Dance Ride
Alex Toussaint
✅ 452 kj
Wednesday 5/20/20
333 kj
Sunday 5/17/20
45 min Pop Ride
Alex Toussaint
✅ 725 kj
Wednesday 4/22/20
kj
Sunday 3/22/20
30 min Hip Hop Ride
Alex Toussaint
✅ 480 kj
Wednesday 4/1/20
kj
Sunday 3/29/20
45 min HIIT & Hills Ride
Alex Toussaint
800 kj
Saturday 3/21/20
✅ 806 kj
Saturday 4/11/20
45 min 2000s Hip Hop Ride
Alex Toussaint
✅ 754 kj
Monday 1/27/20
0 kj
Tuesday 3/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 760 kj
Saturday 3/14/20
0 kj
Tuesday 3/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 454 kj
Saturday 12/14/19
kj
Thursday 12/19/19