Shake and Bake

Workouts

Thursday 12/2/21 @ 2:43 PM
180kj
85rpm
51%
22mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 11/25/21 @ 2:59 PM
✅
412kj
73rpm
59%
23mph
Wednesday 3/31/21 @ 7:34 PM
383kj
87rpm
48%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 8:48 PM
✅
417kj
72rpm
60%
23mph
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 3:30 PM
434kj
80rpm
57%
23mph
Wednesday 5/13/20 @ 8:55 PM
✅
298kj
82rpm
56%
24mph
20 min Tabata Ride
Kendall Toole
Wednesday 5/13/20 @ 9:13 PM
245kj
73rpm
57%
22mph
Wednesday 4/22/20 @ 12:51 PM
✅
725kj
81rpm
58%
24mph
45 min Pop Ride
Alex Toussaint
Tuesday 3/24/20 @ 7:29 PM
609kj
77rpm
56%
22mph
Sunday 3/8/20 @ 2:54 PM
238kj
82rpm
50%
21mph
20 min Hip Hop Ride
Ally Love
Saturday 3/7/20 @ 3:56 PM
✅
255kj
76rpm
56%
22mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
180 kj
Thursday 12/2/21
✅ 412 kj
Thursday 11/25/21
30 min AT's Ride to Greatness
Alex Toussaint
383 kj
Wednesday 3/31/21
✅ 417 kj
Tuesday 3/30/21
30 min The Last Dance Ride
Alex Toussaint
✅ 452 kj
Wednesday 5/20/20
434 kj
Monday 5/18/20
20 min Tabata Ride
Kendall Toole
✅ 298 kj
Wednesday 5/13/20
245 kj
Wednesday 5/13/20
45 min Pop Ride
Alex Toussaint
✅ 725 kj
Wednesday 4/22/20
609 kj
Tuesday 3/24/20
20 min Hip Hop Ride
Ally Love
238 kj
Sunday 3/8/20
✅ 255 kj
Saturday 3/7/20