Shake and Bake

Workouts

Tuesday 10/5/21 @ 7:3 PM
✅
406kj
82rpm
53%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 11/12/21 @ 10:42 AM
383kj
80rpm
53%
21mph
Thursday 2/13/20 @ 9:35 PM
332kj
89rpm
46%
21mph
30 min HIIT Ride
Alex Toussaint
Tuesday 4/21/20 @ 9:27 AM
✅
507kj
83rpm
56%
24mph
Thursday 4/2/20 @ 7:12 PM
989kj
80rpm
58%
24mph
60 min Climb Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:35 AM
✅
991kj
79rpm
59%
24mph
Saturday 4/4/20 @ 2:28 PM
340kj
85rpm
57%
24mph
20 min Tabata Ride
Alex Toussaint
Saturday 4/4/20 @ 2:33 PM
✅
350kj
83rpm
58%
24mph
Tuesday 3/24/20 @ 7:10 PM
✅
398kj
78rpm
65%
26mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:49 PM
362kj
80rpm
60%
25mph
Tuesday 11/26/19 @ 11:43 AM
302kj
89rpm
44%
20mph
30 min HIIT Ride
Alex Toussaint
Monday 1/13/20 @ 11:51 PM
✅
385kj
84rpm
51%
21mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 406 kj
Tuesday 10/5/21
383 kj
Friday 11/12/21
30 min HIIT Ride
Alex Toussaint
332 kj
Thursday 2/13/20
✅ 507 kj
Tuesday 4/21/20
60 min Climb Ride
Christine D'Ercole
989 kj
Thursday 4/2/20
✅ 991 kj
Thursday 4/9/20
20 min Tabata Ride
Alex Toussaint
340 kj
Saturday 4/4/20
✅ 350 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 398 kj
Tuesday 3/24/20
362 kj
Tuesday 3/24/20
30 min HIIT Ride
Alex Toussaint
302 kj
Tuesday 11/26/19
✅ 385 kj
Monday 1/13/20