Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:35 PM
✅
908kj
86rpm
60%
26mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 10:37 PM
434kj
79rpm
48%
19mph
Thursday 11/26/20 @ 4:54 PM
✅
609kj
78rpm
55%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:48 AM
433kj
80rpm
48%
19mph
Monday 9/28/20 @ 8:59 PM
✅
631kj
84rpm
53%
23mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/22/20 @ 12:2 AM
435kj
82rpm
46%
19mph
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
284kj
86rpm
45%
19mph
Wednesday 4/22/20 @ 12:51 PM
✅
725kj
81rpm
58%
24mph
45 min Pop Ride
Alex Toussaint
Thursday 4/9/20 @ 11:5 AM
414kj
83rpm
45%
19mph
Tuesday 12/31/19 @ 12:24 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 11:13 AM
✅
393kj
80rpm
45%
19mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 908 kj
Wednesday 2/17/21
434 kj
Wednesday 2/10/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 609 kj
Thursday 11/26/20
433 kj
Tuesday 12/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 631 kj
Monday 9/28/20
435 kj
Tuesday 9/22/20
30 min The Last Dance Ride
Alex Toussaint
✅ 452 kj
Wednesday 5/20/20
284 kj
Saturday 5/16/20
45 min Pop Ride
Alex Toussaint
✅ 725 kj
Wednesday 4/22/20
414 kj
Thursday 4/9/20
45 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 12/31/19
✅ 393 kj
Thursday 1/2/20