Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:35 PM
✅
908kj
86rpm
60%
26mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 2:25 PM
409kj
81rpm
46%
19mph
Monday 12/21/20 @ 9:51 PM
✅
594kj
74rpm
56%
22mph
45 min Climb Ride
Ben Alldis
Monday 12/7/20 @ 12:40 PM
441kj
70rpm
53%
20mph
Thursday 11/26/20 @ 4:54 PM
✅
609kj
78rpm
55%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 12/4/20 @ 1:37 PM
423kj
83rpm
46%
19mph
Sunday 9/6/20 @ 3:45 PM
✅
338kj
85rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/31/20 @ 2:23 PM
230kj
73rpm
46%
18mph
Wednesday 6/3/20 @ 12:20 PM
✅
433kj
83rpm
54%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/5/20 @ 1:49 PM
331kj
87rpm
47%
21mph
Wednesday 4/22/20 @ 12:51 PM
✅
725kj
81rpm
58%
24mph
45 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 4:45 PM
422kj
84rpm
45%
19mph
Saturday 3/14/20 @ 1:49 PM
✅
760kj
79rpm
60%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/21/20 @ 3:32 PM
420kj
81rpm
47%
19mph
Saturday 1/18/20 @ 9:47 AM
✅
624kj
84rpm
53%
22mph
45 min Pop Ride
Alex Toussaint
Saturday 1/18/20 @ 3:38 PM
373kj
82rpm
44%
18mph
Tuesday 12/31/19 @ 12:24 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 1/1/20 @ 3:16 PM
✅
415kj
83rpm
45%
19mph
Thursday 12/5/19 @ 9:54 PM
✅
525kj
80rpm
51%
21mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 11/16/19 @ 4:10 PM
363kj
76rpm
46%
18mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 908 kj
Wednesday 2/17/21
409 kj
Thursday 2/11/21
45 min Climb Ride
Ben Alldis
✅ 594 kj
Monday 12/21/20
441 kj
Monday 12/7/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 609 kj
Thursday 11/26/20
423 kj
Friday 12/4/20
30 min Club Bangers Ride
Alex Toussaint
✅ 338 kj
Sunday 9/6/20
230 kj
Monday 8/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 433 kj
Wednesday 6/3/20
331 kj
Friday 6/5/20
45 min Pop Ride
Alex Toussaint
✅ 725 kj
Wednesday 4/22/20
422 kj
Saturday 4/4/20
45 min Club Bangers Ride
Alex Toussaint
✅ 760 kj
Saturday 3/14/20
420 kj
Saturday 3/21/20
45 min Pop Ride
Alex Toussaint
✅ 624 kj
Saturday 1/18/20
373 kj
Saturday 1/18/20
45 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 12/31/19
✅ 415 kj
Wednesday 1/1/20
45 min Hip Hop Ride
Alex Toussaint
✅ 525 kj
Thursday 12/5/19
363 kj
Saturday 11/16/19