Shake and Bake
VS
Workouts
Monday 12/18/23 @ 8:32 PM
148kj
80rpm
35%
15mph
Tuesday 12/19/23 @ 4:39 PM
✅
157kj
78rpm
37%
15mph
Friday 2/5/21 @ 3:17 PM
✅
327kj
159rpm
0%
0mph
Saturday 12/16/23 @ 7:49 PM
165kj
76rpm
39%
16mph
Monday 12/11/23 @ 5:48 PM
✅
182kj
75rpm
40%
16mph
Sunday 12/10/23 @ 12:11 AM
166kj
77rpm
39%
16mph
Thursday 11/16/23 @ 4:55 PM
149kj
80rpm
35%
15mph
Wednesday 11/15/23 @ 12:16 AM
✅
157kj
82rpm
36%
15mph
Monday 7/3/23 @ 7:1 PM
✅
195kj
72rpm
43%
16mph
Saturday 6/24/23 @ 2:34 PM
181kj
72rpm
42%
16mph
Saturday 3/20/21 @ 3:0 PM
✅
348kj
166rpm
0%
0mph
Wednesday 6/14/23 @ 11:44 PM
157kj
80rpm
37%
15mph
Monday 2/22/21 @ 4:22 PM
✅
174kj
166rpm
0%
0mph
Saturday 1/28/23 @ 10:28 PM
90kj
73rpm
42%
16mph
Wednesday 2/10/21 @ 4:4 PM
✅
110kj
161rpm
0%
0mph
Tuesday 11/1/22 @ 10:56 PM
51kj
87rpm
34%
15mph
Wednesday 5/19/21 @ 3:32 PM
✅
64kj
84rpm
38%
16mph
Tuesday 7/26/22 @ 3:36 PM
51kj
79rpm
36%
15mph
Wednesday 2/16/22 @ 4:27 PM
✅
118kj
79rpm
39%
16mph
Wednesday 2/23/22 @ 12:27 AM
105kj
75rpm
39%
15mph
roadrunnergirl1
Alabama
17
🔥
VS
dancing2running
Northern VA
3
Workouts
148
kj
Monday 12/18/23
165
kj
Saturday 12/16/23
166
kj
Sunday 12/10/23
149
kj
Thursday 11/16/23