Shake and Bake

Workouts

Sunday 2/28/21 @ 5:40 PM
βœ…
157kj
156rpm
0%
0mph
15 min Groove Ride
Cody Rigsby
Thursday 3/7/24 @ 8:10 PM
78kj
66rpm
42%
15mph
Tuesday 5/25/21 @ 4:26 PM
βœ…
97kj
90rpm
37%
17mph
15 min 2010s Rock Ride
Bradley Rose
Sunday 3/3/24 @ 1:54 PM
79kj
64rpm
42%
15mph
Monday 12/4/23 @ 5:24 PM
βœ…
157kj
78rpm
38%
15mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/8/23 @ 1:7 PM
149kj
73rpm
38%
15mph
Friday 5/5/23 @ 4:29 PM
βœ…
217kj
79rpm
42%
17mph
30 min Star Wars Ride
Sam Yo
Friday 5/5/23 @ 11:21 AM
158kj
74rpm
38%
15mph
Wednesday 12/8/21 @ 4:58 PM
βœ…
125kj
83rpm
38%
16mph
20 min Classical Ride
Bradley Rose
Monday 12/19/22 @ 1:21 PM
89kj
70rpm
37%
14mph
Friday 8/19/22 @ 3:0 PM
βœ…
184kj
73rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 3:0 PM
151kj
67rpm
40%
14mph
Thursday 10/14/21 @ 3:57 PM
βœ…
234kj
80rpm
43%
18mph
30 min Disney on Broadway Ride
Sam Yo
Friday 10/15/21 @ 11:46 AM
157kj
70rpm
42%
16mph
Monday 5/17/21 @ 3:41 PM
βœ…
64kj
89rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Friday 5/13/22 @ 4:9 PM
39kj
71rpm
35%
13mph
Tuesday 7/20/21 @ 4:7 PM
βœ…
115kj
88rpm
41%
18mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Saturday 7/3/21 @ 12:52 AM
82kj
72rpm
40%
15mph
Tuesday 7/6/21 @ 4:39 PM
βœ…
116kj
80rpm
43%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 1/23/22 @ 2:25 PM
50kj
71rpm
32%
12mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 157 kj
Sunday 2/28/21
78 kj
Thursday 3/7/24
15 min 2010s Rock Ride
Bradley Rose
βœ… 97 kj
Tuesday 5/25/21
79 kj
Sunday 3/3/24
30 min Holiday Ride
Leanne Hainsby
βœ… 157 kj
Monday 12/4/23
149 kj
Friday 12/8/23
30 min Star Wars Ride
Sam Yo
βœ… 217 kj
Friday 5/5/23
158 kj
Friday 5/5/23
20 min Classical Ride
Bradley Rose
βœ… 125 kj
Wednesday 12/8/21
89 kj
Monday 12/19/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 184 kj
Friday 8/19/22
151 kj
Friday 8/19/22
30 min Disney on Broadway Ride
Sam Yo
βœ… 234 kj
Thursday 10/14/21
157 kj
Friday 10/15/21
10 min Low Impact Ride
Ally Love
βœ… 64 kj
Monday 5/17/21
39 kj
Friday 5/13/22
15 min AFO Ride: Carly Pearce
Matt Wilpers
βœ… 115 kj
Tuesday 7/20/21
82 kj
Saturday 7/3/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 116 kj
Tuesday 7/6/21
50 kj
Sunday 1/23/22