Shake and Bake

Workouts

Thursday 2/3/22 @ 5:48 PM
197kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 4/20/21 @ 7:8 PM
✅
214kj
78rpm
43%
17mph
Monday 5/24/21 @ 4:40 PM
✅
177kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/10/21 @ 3:34 AM
173kj
82rpm
38%
16mph
Friday 5/21/21 @ 1:45 PM
✅
112kj
82rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/7/21 @ 7:38 PM
93kj
79rpm
36%
15mph
Tuesday 5/18/21 @ 3:56 PM
✅
167kj
83rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/5/21 @ 6:18 PM
161kj
77rpm
45%
18mph
Monday 5/10/21 @ 3:7 PM
✅
349kj
81rpm
44%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 6:53 PM
346kj
71rpm
49%
18mph
Wednesday 3/10/21 @ 4:0 PM
✅
353kj
167rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 4/4/21 @ 5:28 PM
210kj
72rpm
45%
17mph
Thursday 4/1/21 @ 3:1 PM
✅
320kj
157rpm
0%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 5:7 PM
201kj
72rpm
46%
18mph
Sunday 1/24/21 @ 5:28 PM
80kj
0rpm
0%
0mph
20 min Beginner Ride
Matt Wilpers
Monday 3/22/21 @ 5:45 AM
✅
128kj
77rpm
41%
16mph

Workouts

30 min JLO Ride
Jess & Robin
197 kj
Thursday 2/3/22
✅ 214 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 177 kj
Monday 5/24/21
173 kj
Monday 5/10/21
20 min Low Impact Ride
Matt Wilpers
✅ 112 kj
Friday 5/21/21
93 kj
Friday 5/7/21
20 min FTP Test Ride
Denis Morton
✅ 167 kj
Tuesday 5/18/21
161 kj
Wednesday 5/5/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 349 kj
Monday 5/10/21
346 kj
Monday 5/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 353 kj
Wednesday 3/10/21
210 kj
Sunday 4/4/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 320 kj
Thursday 4/1/21
201 kj
Friday 4/2/21
20 min Beginner Ride
Matt Wilpers
80 kj
Sunday 1/24/21
✅ 128 kj
Monday 3/22/21