Shake and Bake

Workouts

Monday 4/5/21 @ 8:12 PM
205kj
79rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:24 AM
169kj
72rpm
41%
16mph
Friday 7/17/20 @ 5:11 PM
449kj
80rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 6/11/20 @ 6:17 PM
491kj
75rpm
46%
18mph
Thursday 9/26/19 @ 10:20 PM
217kj
79rpm
42%
17mph
30 min Classic Rock Ride
Denis Morton
Friday 2/9/18 @ 5:24 PM
152kj
65rpm
42%
15mph

Workouts

30 min Bob Marley Ride
Denis Morton
205 kj
Monday 4/5/21
169 kj
Thursday 2/4/21
60 min Two for One: Power Zone Ride
Denis & Matt
449 kj
Friday 7/17/20
491 kj
Thursday 6/11/20
30 min Classic Rock Ride
Denis Morton
217 kj
Thursday 9/26/19
152 kj
Friday 2/9/18