Shake and Bake

Workouts

Thursday 1/21/21 @ 5:32 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 9:58 AM
βœ…
229kj
85rpm
41%
18mph
Thursday 3/26/20 @ 7:34 PM
290kj
83rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 9:58 AM
βœ…
400kj
83rpm
44%
19mph
Wednesday 10/14/20 @ 4:29 PM
βœ…
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:35 AM
299kj
84rpm
39%
17mph
Monday 9/30/19 @ 9:35 PM
404kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:32 AM
βœ…
531kj
81rpm
45%
19mph
Wednesday 6/17/20 @ 4:12 PM
344kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 10:44 AM
βœ…
386kj
85rpm
42%
18mph
Monday 8/24/20 @ 5:20 PM
332kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 9:46 AM
βœ…
355kj
85rpm
41%
18mph
Monday 7/6/20 @ 2:38 PM
474kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 9:1 AM
βœ…
524kj
80rpm
45%
19mph
Friday 6/5/20 @ 2:22 PM
337kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 9:12 AM
βœ…
374kj
86rpm
41%
18mph
Thursday 1/25/18 @ 1:58 PM
175kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 3/19/18 @ 9:8 AM
βœ…
234kj
85rpm
41%
18mph
Sunday 2/18/18 @ 1:43 PM
208kj
78rpm
42%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 9:11 PM
βœ…
263kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Thursday 1/21/21
βœ… 229 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
290 kj
Thursday 3/26/20
βœ… 400 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Wednesday 10/14/20
299 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
404 kj
Monday 9/30/19
βœ… 531 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
344 kj
Wednesday 6/17/20
βœ… 386 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 8/24/20
βœ… 355 kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
474 kj
Monday 7/6/20
βœ… 524 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
337 kj
Friday 6/5/20
βœ… 374 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Denis Morton
175 kj
Thursday 1/25/18
βœ… 234 kj
Monday 3/19/18
30 min PyeongChang Ride
Robin ArzΓ³n
208 kj
Sunday 2/18/18
βœ… 263 kj
Sunday 2/18/18