Shake and Bake

Workouts

Monday 2/8/21 @ 3:55 PM
✅
302kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 4:33 PM
249kj
86rpm
35%
16mph
Monday 10/5/20 @ 6:7 PM
✅
328kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:52 AM
241kj
84rpm
35%
15mph
Friday 5/8/20 @ 3:33 PM
✅
636kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:9 PM
469kj
81rpm
36%
15mph
Tuesday 3/2/21 @ 11:57 PM
✅
202kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 6:59 PM
157kj
86rpm
34%
15mph
Wednesday 7/8/20 @ 5:25 PM
✅
313kj
85rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph
Monday 7/27/20 @ 8:22 PM
✅
444kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
Friday 4/10/20 @ 2:19 PM
✅
634kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:0 PM
509kj
85rpm
36%
16mph
Monday 3/1/21 @ 5:14 PM
✅
437kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 8:54 PM
379kj
86rpm
37%
16mph
Wednesday 2/24/21 @ 6:37 PM
✅
293kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:38 PM
271kj
87rpm
35%
16mph
Friday 2/5/21 @ 3:42 PM
✅
528kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:28 PM
426kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 302 kj
Monday 2/8/21
249 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Monday 10/5/20
241 kj
Tuesday 10/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 5/8/20
469 kj
Saturday 6/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 202 kj
Tuesday 3/2/21
157 kj
Wednesday 3/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Wednesday 7/8/20
270 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Monday 7/27/20
325 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Friday 4/10/20
509 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 3/1/21
379 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Wednesday 2/24/21
271 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 2/5/21
426 kj
Saturday 2/6/21