Shake and Bake

Workouts

Thursday 8/15/19 @ 9:14 PM
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 8:13 PM
238kj
87rpm
41%
18mph
Friday 4/10/20 @ 2:19 PM
634kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:45 PM
731kj
83rpm
42%
18mph
Wednesday 2/24/21 @ 6:37 PM
293kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:55 AM
352kj
92rpm
37%
17mph
Friday 2/5/21 @ 3:42 PM
528kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:1 PM
653kj
83rpm
44%
19mph
Monday 1/25/21 @ 9:43 PM
307kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:18 PM
232kj
60rpm
39%
12mph
Tuesday 1/19/21 @ 8:51 PM
291kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:7 PM
359kj
87rpm
41%
18mph
Thursday 11/14/19 @ 12:24 PM
320kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 8:54 PM
129kj
83rpm
40%
17mph
Tuesday 9/17/19 @ 6:29 PM
300kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/20/19 @ 1:32 PM
404kj
91rpm
41%
19mph
Monday 8/5/19 @ 10:4 PM
197kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 11:5 PM
236kj
90rpm
39%
18mph
Thursday 1/11/18 @ 2:29 PM
139kj
83rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/1/19 @ 6:10 PM
217kj
78rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 8/15/19
238 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Friday 4/10/20
731 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Wednesday 2/24/21
352 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Friday 2/5/21
653 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 1/25/21
232 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 1/19/21
359 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 11/14/19
129 kj
Friday 8/2/19
45 min Power Zone Ride
Denis Morton
300 kj
Tuesday 9/17/19
404 kj
Friday 9/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Monday 8/5/19
236 kj
Monday 4/29/19
20 min FTP Test Ride
Matt Wilpers
139 kj
Thursday 1/11/18
217 kj
Tuesday 1/1/19