Shake and Bake

Workouts

Thursday 3/26/20 @ 7:34 PM
290kj
83rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:15 PM
✅
327kj
78rpm
43%
17mph
Wednesday 6/17/20 @ 4:12 PM
✅
344kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 5:59 PM
223kj
75rpm
36%
14mph
Wednesday 10/14/20 @ 4:29 PM
✅
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 12:2 AM
308kj
82rpm
40%
17mph
Tuesday 2/23/21 @ 5:9 PM
✅
202kj
89rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 8:25 PM
185kj
78rpm
39%
16mph
Monday 2/1/21 @ 7:39 PM
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:56 PM
✅
355kj
75rpm
45%
18mph
Thursday 1/21/21 @ 5:32 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 8:9 PM
✅
176kj
84rpm
37%
16mph
Monday 10/12/20 @ 2:38 PM
419kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:46 PM
✅
424kj
74rpm
43%
17mph
Monday 8/24/20 @ 5:20 PM
✅
332kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:16 PM
301kj
85rpm
39%
17mph
Tuesday 9/17/19 @ 6:29 PM
✅
300kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 5:52 PM
272kj
79rpm
39%
16mph
Friday 6/5/20 @ 2:22 PM
✅
337kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 6:10 PM
273kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
290 kj
Thursday 3/26/20
✅ 327 kj
Tuesday 8/11/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Wednesday 6/17/20
223 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Wednesday 10/14/20
308 kj
Friday 8/7/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Tuesday 2/23/21
185 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 2/1/21
✅ 355 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Thursday 1/21/21
✅ 176 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
419 kj
Monday 10/12/20
✅ 424 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Monday 8/24/20
301 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Tuesday 9/17/19
272 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Friday 6/5/20
273 kj
Monday 6/1/20