Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:3 PM
✅
221kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/13/21 @ 3:41 PM
177kj
79rpm
39%
16mph
Tuesday 1/19/21 @ 11:35 PM
275kj
75rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/11/21 @ 11:39 PM
✅
318kj
81rpm
41%
17mph
Wednesday 11/18/20 @ 12:20 AM
212kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:48 PM
✅
223kj
76rpm
44%
18mph
Monday 9/14/20 @ 10:34 PM
✅
224kj
78rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 8:52 PM
171kj
75rpm
40%
16mph
Wednesday 8/12/20 @ 9:6 PM
✅
311kj
71rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/24/20 @ 11:32 PM
254kj
65rpm
42%
15mph
Saturday 5/23/20 @ 6:41 PM
✅
218kj
77rpm
44%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/5/20 @ 12:7 PM
195kj
74rpm
42%
16mph
Tuesday 5/5/20 @ 10:26 PM
309kj
73rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 5/5/20 @ 10:26 PM
✅
319kj
74rpm
44%
17mph
Friday 4/24/20 @ 7:46 PM
✅
334kj
73rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/6/20 @ 11:32 PM
265kj
73rpm
41%
16mph
Friday 3/27/20 @ 9:12 PM
✅
330kj
78rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/5/20 @ 9:25 PM
320kj
76rpm
43%
17mph
Monday 3/2/20 @ 12:47 AM
122kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 3/3/20 @ 12:2 AM
✅
132kj
82rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Tuesday 10/13/20
177 kj
Sunday 6/13/21
45 min Club Bangers Ride
Alex Toussaint
275 kj
Tuesday 1/19/21
✅ 318 kj
Monday 1/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
212 kj
Wednesday 11/18/20
✅ 223 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 224 kj
Monday 9/14/20
171 kj
Sunday 9/13/20
45 min Hip Hop Ride
Alex Toussaint
✅ 311 kj
Wednesday 8/12/20
254 kj
Monday 8/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 218 kj
Saturday 5/23/20
195 kj
Friday 6/5/20
45 min Turkey Burn Ride
Alex Toussaint
309 kj
Tuesday 5/5/20
✅ 319 kj
Tuesday 5/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 334 kj
Friday 4/24/20
265 kj
Monday 1/6/20
45 min Club Bangers Ride
Alex Toussaint
✅ 330 kj
Friday 3/27/20
320 kj
Sunday 4/5/20
20 min Hip Hop Ride
Robin Arzón
122 kj
Monday 3/2/20
✅ 132 kj
Tuesday 3/3/20