Shake and Bake
Workouts
Thursday 9/22/22 @ 10:31 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 8:25 PM
✅
202kj
80rpm
49%
20mph
Friday 9/17/21 @ 10:21 PM
113kj
54rpm
41%
12mph
Thursday 9/16/21 @ 1:46 PM
✅
312kj
73rpm
51%
20mph
Tuesday 1/19/21 @ 11:35 PM
275kj
75rpm
42%
16mph
Monday 12/21/20 @ 9:20 PM
✅
487kj
82rpm
48%
20mph
Wednesday 11/18/20 @ 12:20 AM
212kj
71rpm
45%
17mph
Tuesday 11/10/20 @ 10:23 PM
✅
312kj
76rpm
50%
20mph
Tuesday 10/13/20 @ 11:3 PM
221kj
75rpm
44%
17mph
Saturday 10/17/20 @ 3:33 PM
✅
308kj
81rpm
49%
21mph
Monday 9/14/20 @ 10:34 PM
224kj
78rpm
44%
17mph
Thursday 9/10/20 @ 3:28 PM
✅
345kj
77rpm
52%
21mph
Thursday 7/2/20 @ 12:3 AM
216kj
79rpm
43%
17mph
Saturday 6/20/20 @ 1:56 PM
✅
373kj
83rpm
51%
21mph
Saturday 5/9/20 @ 5:31 PM
203kj
73rpm
44%
16mph
Friday 5/1/20 @ 7:2 PM
✅
389kj
84rpm
52%
22mph
Thursday 4/2/20 @ 10:56 PM
227kj
77rpm
44%
17mph
Tuesday 3/10/20 @ 3:29 PM
✅
243kj
90rpm
47%
21mph
Wednesday 2/26/20 @ 12:32 AM
180kj
78rpm
40%
16mph
Sunday 2/23/20 @ 2:32 PM
✅
355kj
86rpm
49%
21mph
Workouts
212
kj
Wednesday 11/18/20
216
kj
Thursday 7/2/20
203
kj
Saturday 5/9/20