Shake and Bake

Workouts

Tuesday 10/20/20 @ 11:39 PM
138kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 3:18 PM
✅
244kj
68rpm
50%
18mph
Monday 10/12/20 @ 10:1 PM
201kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:28 PM
✅
280kj
59rpm
60%
19mph
Thursday 9/10/20 @ 11:25 PM
166kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
✅
270kj
63rpm
56%
19mph
Tuesday 9/1/20 @ 9:23 PM
181kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 3:48 PM
✅
262kj
59rpm
57%
19mph
Monday 8/17/20 @ 11:53 PM
160kj
74rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 4:18 PM
✅
244kj
60rpm
56%
18mph
Monday 6/29/20 @ 10:54 PM
101kj
80rpm
36%
15mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:50 PM
✅
163kj
70rpm
50%
18mph
Wednesday 7/1/20 @ 11:18 AM
✅
94kj
84rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:22 PM
85kj
60rpm
51%
17mph
Thursday 4/30/20 @ 11:5 PM
106kj
82rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 3:45 PM
✅
143kj
65rpm
50%
17mph
Sunday 3/29/20 @ 4:11 PM
44kj
92rpm
30%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/29/20 @ 10:55 PM
✅
92kj
60rpm
58%
19mph
Monday 3/23/20 @ 9:42 PM
121kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/4/20 @ 10:35 PM
✅
203kj
63rpm
60%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
138 kj
Tuesday 10/20/20
✅ 244 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Monday 10/12/20
✅ 280 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Thursday 9/10/20
✅ 270 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
181 kj
Tuesday 9/1/20
✅ 262 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
160 kj
Monday 8/17/20
✅ 244 kj
Monday 8/17/20
20 min Go Canada! Ride
Cody Rigsby
101 kj
Monday 6/29/20
✅ 163 kj
Wednesday 7/1/20
20 min Pop Ride
Cody Rigsby
✅ 94 kj
Wednesday 7/1/20
85 kj
Monday 6/29/20
20 min Low Impact Ride
Emma Lovewell
106 kj
Thursday 4/30/20
✅ 143 kj
Monday 5/4/20
10 min Low Impact Ride
Christine D'Ercole
44 kj
Sunday 3/29/20
✅ 92 kj
Wednesday 4/29/20
20 min Pop Ride
Cody Rigsby
121 kj
Monday 3/23/20
✅ 203 kj
Wednesday 3/4/20