Shake and Bake

Workouts

Saturday 4/4/20 @ 4:44 PM
100kj
82rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 1:33 PM
✅
134kj
78rpm
41%
17mph
Tuesday 6/1/21 @ 12:0 AM
130kj
47rpm
45%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 10:47 AM
✅
164kj
60rpm
45%
15mph
Saturday 5/15/21 @ 2:4 PM
114kj
70rpm
42%
16mph
20 min 90s Ride
Emma Lovewell
Tuesday 5/25/21 @ 10:32 AM
✅
127kj
68rpm
44%
16mph
Thursday 9/10/20 @ 11:25 PM
166kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:54 AM
✅
205kj
69rpm
46%
17mph
Thursday 2/20/20 @ 11:18 PM
27kj
73rpm
40%
15mph
5 min Intro to Climb
Cody Rigsby
Monday 5/25/20 @ 11:55 AM
✅
32kj
77rpm
41%
17mph
Friday 3/13/20 @ 9:44 AM
229kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/12/20 @ 10:11 AM
✅
297kj
66rpm
46%
17mph
Monday 3/2/20 @ 10:54 PM
252kj
78rpm
39%
16mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:55 PM
✅
367kj
72rpm
47%
18mph
Tuesday 2/25/20 @ 1:47 AM
53kj
73rpm
40%
15mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 12/4/18 @ 4:15 PM
✅
88kj
78rpm
46%
19mph
Sunday 2/16/20 @ 10:11 PM
179kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 11:7 AM
✅
218kj
67rpm
48%
17mph
Saturday 2/15/20 @ 5:6 PM
174kj
82rpm
38%
16mph
30 min Low Impact Ride
Olivia Amato
Monday 11/25/19 @ 1:58 PM
✅
248kj
76rpm
46%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
100 kj
Saturday 4/4/20
✅ 134 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
130 kj
Tuesday 6/1/21
✅ 164 kj
Tuesday 6/22/21
20 min 90s Ride
Emma Lovewell
114 kj
Saturday 5/15/21
✅ 127 kj
Tuesday 5/25/21
30 min XOXO, Cody
Cody Rigsby
166 kj
Thursday 9/10/20
✅ 205 kj
Friday 9/11/20
5 min Intro to Climb
Cody Rigsby
27 kj
Thursday 2/20/20
✅ 32 kj
Monday 5/25/20
45 min Intervals & Arms Ride
Cody Rigsby
229 kj
Friday 3/13/20
✅ 297 kj
Thursday 3/12/20
45 min 90s Ride
Cody Rigsby
252 kj
Monday 3/2/20
✅ 367 kj
Saturday 2/22/20
10 min Rhythm Ride
Cody Rigsby
53 kj
Tuesday 2/25/20
✅ 88 kj
Tuesday 12/4/18
30 min Pop Ride
Cody Rigsby
179 kj
Sunday 2/16/20
✅ 218 kj
Friday 2/21/20
30 min Low Impact Ride
Olivia Amato
174 kj
Saturday 2/15/20
✅ 248 kj
Monday 11/25/19