Shake and Bake

Workouts

Monday 2/1/21 @ 8:31 PM
✅
112kj
78rpm
39%
16mph
20 min Intro Endurance Ride
Christine D'Ercole
Tuesday 5/21/19 @ 10:8 PM
53kj
70rpm
30%
11mph
Tuesday 12/1/20 @ 1:35 PM
✅
164kj
76rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 3:51 PM
139kj
72rpm
36%
14mph
Thursday 9/17/20 @ 12:14 AM
✅
112kj
78rpm
39%
16mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 10:35 PM
86kj
75rpm
35%
14mph
Sunday 9/13/20 @ 11:18 PM
✅
184kj
75rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:53 PM
139kj
70rpm
39%
14mph
Thursday 6/11/20 @ 3:49 PM
✅
165kj
68rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:14 PM
132kj
71rpm
37%
14mph
Saturday 5/9/20 @ 1:59 PM
✅
162kj
76rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
Thursday 2/13/20 @ 12:43 AM
✅
173kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:28 PM
146kj
76rpm
37%
15mph
Saturday 4/25/20 @ 1:59 PM
✅
178kj
78rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 10:3 PM
164kj
79rpm
37%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
173kj
81rpm
38%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:30 PM
146kj
81rpm
35%
15mph
Wednesday 1/22/20 @ 11:2 PM
✅
170kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 3:40 PM
144kj
72rpm
38%
15mph

Workouts

20 min Intro Endurance Ride
Christine D'Ercole
✅ 112 kj
Monday 2/1/21
53 kj
Tuesday 5/21/19
30 min Holiday Ride
Cody Rigsby
✅ 164 kj
Tuesday 12/1/20
139 kj
Sunday 12/22/19
20 min 90s Ride
Christine D'Ercole
✅ 112 kj
Thursday 9/17/20
86 kj
Wednesday 9/9/20
30 min Together We Ride
Robin Arzón
✅ 184 kj
Sunday 9/13/20
139 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Thursday 6/11/20
132 kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin Arzón
✅ 162 kj
Saturday 5/9/20
137 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
✅ 173 kj
Thursday 2/13/20
146 kj
Wednesday 2/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 178 kj
Saturday 4/25/20
164 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 173 kj
Wednesday 4/22/20
146 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Wednesday 1/22/20
144 kj
Friday 2/21/20