Shake and Bake

Workouts

Monday 6/5/23 @ 8:38 AM
✅
258kj
83rpm
43%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 2/25/21 @ 1:32 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 8:39 AM
✅
172kj
75rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/11/21 @ 3:9 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 1:24 PM
✅
176kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:23 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 11:55 AM
✅
159kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 3/27/21 @ 3:18 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 4:53 PM
✅
112kj
73rpm
40%
16mph
20 min 90s Pop Ride
Kendall Toole
Saturday 12/26/20 @ 4:21 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 1:29 PM
✅
104kj
50rpm
38%
10mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 2:15 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 10:26 AM
✅
113kj
70rpm
41%
16mph
20 min Broadway Ride
Robin Arzón
Thursday 8/27/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 9:41 AM
✅
121kj
68rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 3:10 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 10:18 AM
✅
85kj
67rpm
38%
14mph
20 min Rock Ride
Kendall Toole
Sunday 7/19/20 @ 3:15 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 9:47 AM
✅
81kj
74rpm
34%
14mph
20 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 6:34 PM
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 258 kj
Monday 6/5/23
kj
Thursday 2/25/21
30 min Hip Hop Ride
Kendall Toole
✅ 172 kj
Wednesday 8/11/21
kj
Wednesday 8/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 176 kj
Tuesday 5/4/21
kj
Saturday 5/1/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 159 kj
Wednesday 3/24/21
kj
Saturday 3/27/21
20 min 90s Pop Ride
Kendall Toole
✅ 112 kj
Saturday 12/26/20
kj
Saturday 12/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 104 kj
Wednesday 10/14/20
kj
Friday 10/16/20
20 min Broadway Ride
Robin Arzón
✅ 113 kj
Friday 8/28/20
kj
Thursday 8/27/20
20 min Hip Hop Ride
Kendall Toole
✅ 121 kj
Thursday 7/30/20
kj
Thursday 7/30/20
20 min Rock Ride
Kendall Toole
✅ 85 kj
Thursday 6/4/20
kj
Sunday 7/19/20
20 min Feel Good Ride
Ally Love
✅ 81 kj
Friday 5/8/20
kj
Monday 4/20/20