Shake and Bake
Workouts
Saturday 5/15/21 @ 11:4 AM
167kj
68rpm
42%
15mph
Monday 5/24/21 @ 1:23 PM
✅
182kj
71rpm
42%
16mph
Friday 4/23/21 @ 1:57 PM
121kj
71rpm
43%
16mph
Thursday 4/8/21 @ 1:27 AM
✅
134kj
73rpm
43%
17mph
Monday 11/9/20 @ 10:19 AM
✅
113kj
67rpm
43%
16mph
Monday 11/9/20 @ 2:42 PM
66kj
64rpm
33%
12mph
Friday 9/11/20 @ 9:37 AM
157kj
68rpm
41%
15mph
Tuesday 9/15/20 @ 1:24 PM
✅
226kj
76rpm
44%
18mph
Monday 9/7/20 @ 12:14 PM
159kj
70rpm
40%
15mph
Thursday 9/10/20 @ 1:31 PM
✅
218kj
78rpm
43%
17mph
Wednesday 9/9/20 @ 9:33 AM
111kj
69rpm
41%
15mph
Tuesday 9/1/20 @ 1:47 PM
✅
114kj
78rpm
38%
16mph
Thursday 9/3/20 @ 9:42 AM
156kj
72rpm
40%
15mph
Wednesday 9/2/20 @ 1:36 PM
✅
189kj
75rpm
42%
16mph
Thursday 8/27/20 @ 9:40 AM
113kj
66rpm
42%
16mph
Wednesday 8/26/20 @ 2:36 PM
✅
141kj
72rpm
44%
17mph
Sunday 6/28/20 @ 9:58 AM
109kj
75rpm
40%
15mph
Friday 6/26/20 @ 1:33 PM
✅
115kj
78rpm
40%
16mph
Saturday 4/11/20 @ 1:49 PM
✅
122kj
67rpm
38%
14mph
Saturday 2/8/20 @ 7:8 PM
121kj
73rpm
35%
13mph